Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: st

In the 7 days ending Mar 24:

activity # timemileskm+m
  Cycling (Road)2 4:44:49 80.49(17.0/h) 129.54(27.3/h) 395
  Running2 1:50:14 13.15(8:23) 21.16(5:13) 213
  Gym / strength / Yoga1 24:00
  Multisport1 59 0.47(2:06) 0.75(1:18)
  Total6 7:00:02 94.11 151.45 608
  [1-5]5 6:58:12

«»
3:00
0:00
» now
MoTuWeThFrSaSu

Sunday Mar 24 #

7 PM

Gym / strength / Yoga intervals (StabiĆ¼bungen) 24:00 [2]

Saturday Mar 23 #

1 PM

Cycling (Road) 1:44:28 intensity: (4 @0) + (2:29 @1) + (1:02:05 @2) + (37:04 @3) + (2:46 @4) 47.51 km (27.3 kph) +130m
ahr:131 max:166 shoes: bike:Kuota Kryon

Friday Mar 22 #

4 PM

Running tempo 59:25 intensity: (2 @0) + (15 @1) + (1:05 @2) + (25:39 @3) + (32:03 @4) + (21 @5) 11.53 km (5:09 / km) +134m 4:52 / km
ahr:157 max:174 shoes: X-Talon 212 (orange/blau)

Thursday Mar 21 #

9 AM

Cycling (Road) 3:00:21 intensity: (45 @0) + (7:51 @1) + (33:09 @2) + (2:05:57 @3) + (12:39 @4) 82.04 km (27.3 kph) +265m
ahr:139 max:168 shoes: bike:Kuota Kryon

Wednesday Mar 20 #

7 AM

Running 50:49 intensity: (23 @1) + (7:36 @2) + (18:37 @3) + (24:06 @4) + (7 @5) 9.63 km (5:17 / km) +80m 5:04 / km
ahr:151 max:172 shoes: Salomon Sense Marin

5 PM

Multisport 59 [0] 0.75 km (1:18 / km)
ahr:74 max:85

« Earlier | Later »