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Training Log Archive: st

In the 7 days ending Mar 31:

activity # timemileskm+m
  Cycling (MTB/Cross)2 2:48:54 31.85(11.3/h) 51.25(18.2/h) 374
  Cycling (Road)1 1:52:52 32.19(17.1/h) 51.81(27.5/h) 19
  Team / ball games1 1:30:00
  Running2 1:23:52 8.87(9:27) 14.28(5:52) 241
  Gym / strength / Yoga1 33:00
  Total7 8:08:38 72.91 117.35 634
  [1-5]7 8:07:07

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MoTuWeThFrSaSu

Sunday Mar 31 #

8 AM

Cycling (MTB/Cross) 1:58:17 intensity: (1:29 @0) + (30:26 @1) + (1:20:07 @2) + (6:15 @3) 31.58 km (16.0 kph) +293m
ahr:120 max:152 shoes: bike: Univega UPCT

Friday Mar 29 #

12 PM

Cycling (Road) 1:52:52 intensity: (2 @0) + (8:41 @1) + (17:40 @2) + (1:25:23 @3) + (1:06 @4) 51.81 km (27.5 kph) +19m
ahr:138 max:163 shoes: bike:Kuota Kryon

Thursday Mar 28 #

2 PM

Cycling (MTB/Cross) 50:37 intensity: (1:21 @1) + (14:44 @2) + (32:17 @3) + (2:15 @4) 19.67 km (23.3 kph) +81m
ahr:139 max:167 shoes: bike: Univega UPCT

Wednesday Mar 27 #

4 PM

Running 58:00 intensity: (3 @1) + (31 @2) + (7:41 @3) + (29:10 @4) + (20:35 @5) 10.25 km (5:39 / km) +145m 5:17 / km
ahr:166 max:182

6 PM

Gym / strength / Yoga intervals (Kraftkreis) 33:00 [2]

Tuesday Mar 26 #

9 PM

Running intervals 25:52 intensity: (2:10 @1) + (9:11 @2) + (12:44 @3) + (1:47 @4) 4.03 km (6:25 / km) +97m 5:44 / km
ahr:137 max:167 shoes: Mizuno Wave Ekiden 10

Monday Mar 25 #

7 PM

Team / ball games (Fu├či im Tor) 1:30:00 [2]

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