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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: st

In the 7 days ending Apr 7:

activity # timemileskm+m
  Cycling (MTB/Cross)2 5:06:15 54.27(10.6/h) 87.33(17.1/h) 320
  Running2 1:32:32 11.39(8:07) 18.33(5:03) 149
  Cycling (Road)1 1:25:21 25.07(17.6/h) 40.34(28.4/h) 56
  Total5 8:04:08 90.72(5:20) 146.01(3:19) 525
  [1-5]5 7:49:43

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Sunday Apr 7 #

10 AM

Cycling (MTB/Cross) race 3:39:32 intensity: (11:50 @0) + (1:51:44 @1) + (1:14:47 @2) + (21:11 @3) 64.73 km (17.7 kph) +190m
ahr:114 max:154 shoes: bike: Univega UPCT

Friday Apr 5 #

9 AM

Cycling (MTB/Cross) 1:26:43 intensity: (1:57 @0) + (3:28 @1) + (1:09:16 @2) + (12:02 @3) 22.6 km (15.6 kph) +130m
ahr:126 max:147

4 PM

Running tempo 44:02 intensity: (12 @0) + (29 @1) + (1:43 @2) + (19:49 @3) + (14:06 @4) + (7:43 @5) 8.93 km (4:56 / km) +86m 4:42 / km
ahr:155 max:183 shoes: X-Talon 212 (orange/blau)

Thursday Apr 4 #

3 PM

Cycling (Road) 1:25:21 [3] 40.34 km (28.4 kph) +56m
shoes: bike:Kuota Kryon

Wednesday Apr 3 #

4 PM

Running tempo 48:30 intensity: (26 @0) + (49 @1) + (22:47 @2) + (1:15 @3) + (14:03 @4) + (9:10 @5) 9.4 km (5:09 / km) +64m 4:59 / km
ahr:145 max:182 shoes: X-Talon 212 (orange/blau)

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