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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: st

In the 7 days ending Apr 14:

activity # timemileskm+m
  Orienteering (foot)3 3:21:52 17.03(11:51) 27.4(7:22) 553
  Team / ball games1 1:30:00
  Running1 30:54 3.47(8:54) 5.59(5:32) 50
  Cycling (MTB/Cross)1 30:33 7.36(14.4/h) 11.84(23.3/h) 82
  Gym / strength / Yoga1 24:00
  Total6 6:17:19 27.86 44.83 685
  [1-5]6 6:16:18

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MoTuWeThFrSaSu

Sunday Apr 14 #

12 PM

Orienteering (foot) race 34:47 intensity: (21 @0) + (13 @1) + (3:04 @2) + (29:38 @3) + (1:31 @4) 4.45 km (7:49 / km) +108m 6:58 / km
ahr:142 max:164 shoes: X-Talon 212 (orange/blau)

Saturday Apr 13 #

12 PM

Orienteering (foot) race 1:53:31 intensity: (12 @0) + (4 @1) + (4:23 @2) + (44:08 @3) + (53:52 @4) + (10:52 @5) 14.8 km (7:40 / km) +367m 6:49 / km
ahr:158 max:185 shoes: X-Talon 212 (orange/blau)

Friday Apr 12 #

4 PM

Running 30:54 intensity: (7 @0) + (10 @1) + (3:17 @2) + (23:50 @3) + (3:30 @4) 5.59 km (5:32 / km) +50m 5:17 / km
ahr:143 max:171 shoes: Salomon Sense Marin

Wednesday Apr 10 #

5 PM

Cycling (MTB/Cross) 18:19 intensity: (3 @0) + (38 @1) + (9:18 @2) + (6:48 @3) + (1:32 @4) 7.05 km (23.1 kph) +68m
ahr:135 max:164 shoes: bike: Focus Mares CX

Orienteering (foot) 53:34 intensity: (18 @0) + (2:15 @1) + (13:24 @2) + (11:05 @3) + (23:47 @4) + (2:45 @5) 8.15 km (6:34 / km) +78m 6:16 / km
ahr:148 max:182 shoes: X-Talon 212 (orange/blau)

Cycling (MTB/Cross) 12:14 intensity: (34 @1) + (11:00 @2) + (40 @3) 4.79 km (23.5 kph) +14m
ahr:125 max:143 shoes: bike: Focus Mares CX

Tuesday Apr 9 #

9 PM

Gym / strength / Yoga intervals (Stabi├╝bungen) 24:00 [2]

Monday Apr 8 #

7 PM

Team / ball games (Fu├či im Tor) 1:30:00 [3]

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