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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: st

In the 7 days ending Apr 21:

activity # timemileskm+m
  Orienteering (MTB)3 5:46:00 36.46(6.3/h) 58.68(10.2/h) 342
  Running1 42:12 5.18(8:09) 8.33(5:04) 16
  Total4 6:28:12 41.64(9:19) 67.01(5:48) 358
  [1-5]4 4:50:38

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MoTuWeThFrSaSu

Wednesday Apr 17 #

3 PM

Running 42:12 intensity: (17 @0) + (18 @1) + (34 @2) + (15:10 @3) + (25:53 @4) 8.33 km (5:04 / km) +16m 5:01 / km
ahr:158 max:171

Tuesday Apr 16 #

11 AM

Orienteering (MTB) 2:11:38 intensity: (31:59 @0) + (1:22:58 @1) + (15:56 @2) + (45 @3) 20.89 km (9.5 kph) +110m
ahr:102 max:153 shoes: bike: Univega UPCT

3 PM

Orienteering (MTB) 57:43 intensity: (33:38 @0) + (23:04 @1) + (1:01 @2) 9.59 km (10.0 kph) +98m
ahr:92 max:127 shoes: bike: Univega UPCT

Monday Apr 15 #

2 PM

Orienteering (MTB) 1:13:00 intensity: (20:05 @0) + (43:10 @1) + (9:45 @2) 12.04 km (9.9 kph) +50m
ahr:99 max:129 shoes: bike: Univega UPCT

Orienteering (MTB) 1:23:39 intensity: (11:35 @0) + (59:55 @1) + (12:09 @2) 16.16 km (11.6 kph) +84m
ahr:105 max:129 shoes: bike: Univega UPCT

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