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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: st

In the 7 days ending Apr 29, 2019:

activity # timemileskm+m
  Orienteering (foot)10 7:27:52 22.69(19:44) 36.52(12:16) 1142
  Running3 42:14 6.47(6:32) 10.41(4:03) 28
  Hiking1 40:13 1.64(24:32) 2.64(15:15) 22
  Total12 8:50:19 30.8(17:13) 49.57(10:42) 1192
  [1-5]12 7:54:48

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TuWeThFrSaSuMo

Sunday Apr 28, 2019 #

8 AM

Orienteering (foot) race 27:34 intensity: (23 @1) + (4:04 @2) + (15:09 @3) + (7:58 @4) 3.06 km (9:00 / km) +85m 7:54 / km
ahr:149 max:167 shoes: X-Talon 212 (orange/blau)

Saturday Apr 27, 2019 #

1 PM

Orienteering (foot) race 1:26:07 intensity: (16 @0) + (2:08 @1) + (6:20 @2) + (37:45 @3) + (35:16 @4) + (4:22 @5) 9.9 km (8:42 / km) +292m 7:35 / km
ahr:153 max:186 shoes: X-Talon 212 (orange/blau)

Friday Apr 26, 2019 #

Event: JJLVK 2019
 

Thursday Apr 25, 2019 #

10 AM

Orienteering (foot) 39:47 intensity: (23 @1) + (1:24 @2) + (13:31 @3) + (18:12 @4) + (6:17 @5) 3.58 km (11:07 / km) +163m 9:03 / km
ahr:159 max:186 shoes: X-Talon 212 (orange/blau)

2 PM

Running 3:51 intensity: (3 @2) + (3:48 @3) 0.86 km (4:27 / km) +6m 4:19 / km
ahr:148 max:157

3 PM

Orienteering (foot) 35:07 intensity: (22 @1) + (3:51 @2) + (18:18 @3) + (12:15 @4) + (21 @5) 2.34 km (15:02 / km) +105m 12:17 / km
ahr:150 max:178 shoes: X-Talon 212 (orange/blau)

Hiking 40:13 intensity: (27 @1) + (20:33 @2) + (17:27 @3) + (1:44 @4) + (2 @5) 2.64 km (15:15 / km) +22m 14:39 / km
ahr:135 max:172

Running 18:47 intensity: (12 @1) + (4:35 @2) + (14:00 @3) 5.24 km (3:35 / km) +22m 3:31 / km
ahr:138 max:157

Running 5:20 intensity: (1 @1) + (39 @2) + (4:29 @3) + (11 @4) 1.43 km (3:44 / km)
ahr:144 max:158

7 PM

Running 14:16 intensity: (29 @0) + (2:30 @1) + (7:41 @2) + (3:36 @3) 2.88 km (4:57 / km)
ahr:123 max:142

Wednesday Apr 24, 2019 #

8 AM

Orienteering (foot) 44:08 intensity: (34:34 @0) + (9:19 @1) + (15 @2) 2.49 km (17:44 / km) +110m 14:32 / km
ahr:86 max:125 shoes: X-Talon 212 (orange/blau)

Orienteering (foot) 34:30 intensity: (51 @0) + (2:42 @1) + (4:11 @2) + (18:43 @3) + (7:43 @4) + (20 @5) 2.88 km (12:00 / km) +176m 9:11 / km
ahr:144 max:178 shoes: X-Talon 212 (orange/blau)

1 PM

Orienteering (foot) 18:39 intensity: (17 @1) + (1:45 @2) + (16:19 @3) + (18 @4) 1.23 km (15:08 / km) +2m 15:02 / km
ahr:145 max:159

Tuesday Apr 23, 2019 #

10 AM

Orienteering (foot) 30:00 [3] 2.0 km (15:00 / km)
shoes: X-Talon 212 (orange/blau)

3 PM

Orienteering (foot) 32:06 intensity: (2:46 @0) + (6:39 @1) + (6:59 @2) + (14:48 @3) + (54 @4) 2.56 km (12:31 / km) +106m 10:23 / km
ahr:127 max:163 shoes: X-Talon 212 (orange/blau)

4 PM

Orienteering (foot) 46:00 [3] 3.6 km (12:47 / km)
shoes: X-Talon 212 (orange/blau)

6 PM

Orienteering (foot) 53:54 intensity: (16:35 @0) + (26:51 @1) + (9:09 @2) + (1:19 @3) 2.88 km (18:41 / km) +105m 15:48 / km
ahr:102 max:147

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