Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: st

In the 7 days ending Jul 14:

activity # timemileskm+m
  Running1 53:06 6.24(8:31) 10.04(5:17)
  Swimming3 46:10 1.03(45:02) 1.65(27:59)
  Orienteering (MTB)1 46:01 3.22(4.2/h) 5.19(6.8/h)
  Total5 2:25:17 10.49(13:51) 16.88(8:36)
  [1-5]5 1:46:42

«»
0:53
0:00
» now
MoTuWeThFrSaSu

Saturday Jul 13 #

2 PM

Orienteering (MTB) 46:01 intensity: (38:23 @0) + (7:34 @1) + (4 @2) 5.19 km (6.8 kph)
ahr:84 max:123

Thursday Jul 11 #

12 PM

Swimming 11:42 [3] 0.42 km (27:51 / km)

4 PM

Swimming 11:24 [3] 0.42 km (27:09 / km)

Wednesday Jul 10 #

6 PM

Running 53:06 intensity: (12 @0) + (1:12 @1) + (6:23 @2) + (12:05 @3) + (27:30 @4) + (5:44 @5) 10.04 km (5:17 / km)
ahr:157 max:180

Monday Jul 8 #

3 PM

Swimming 15:22 [3] 0.54 km (28:27 / km)

Swimming 7:42 [3] 0.27 km (28:31 / km)

« Earlier | Later »