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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: st

In the 7 days ending Jul 21:

activity # timemileskm+m
  Cycling (Road)3 12:44:55 213.7(16.8/h) 343.92(27.0/h) 2104
  Team / ball games1 1:30:00
  Cycling (MTB/Cross)2 1:14:11 14.49(11.7/h) 23.33(18.9/h) 13
  Gym / strength / Yoga1 11:40
  Running1 11:40
  Total8 15:52:26 228.19 367.24 2117
  [1-5]8 15:30:46

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MoTuWeThFrSaSu

Saturday Jul 20 #

5 AM

Cycling (Road) 10:11:51 [3] 272.65 km (26.7 kph) +1933m
shoes: bike:Kuota Kryon

Friday Jul 19 #

11 AM

Cycling (Road) 39:52 [3] 17.29 km (26.0 kph) +46m

6 PM

Running 11:40 intensity: (10:28 @0) + (1:08 @1) + (4 @2)
ahr:80 max:121

Thursday Jul 18 #

5 PM

Cycling (MTB/Cross) 41:27 [3] 12.48 km (18.1 kph) +3m
shoes: bike: BMC TE01

8 PM

Cycling (MTB/Cross) 32:44 [3] 10.84 km (19.9 kph) +10m
shoes: bike: BMC TE01

Wednesday Jul 17 #

4 PM

Cycling (Road) 1:53:12 [3] 53.98 km (28.6 kph) +125m
shoes: bike:Kuota Kryon

Tuesday Jul 16 #

6 PM

Gym / strength / Yoga (Stabiübungen) 11:40 intensity: (11:12 @0) + (10 @1) + (18 @2)
ahr:72 max:132

Monday Jul 15 #

7 PM

Team / ball games (Fußi im Tor) 1:30:00 [2]

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