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Training Log Archive: st

In the 7 days ending Jul 28:

activity # timemileskm+m
  Cycling (MTB/Cross)3 5:55:15 66.14(11.2/h) 106.45(18.0/h) 1099
  Running1 39:48 4.79(8:19) 7.71(5:10) 64
  Swimming1 13:52 0.26(53:00) 0.42(32:56)
  Total5 6:48:55 71.19(5:45) 114.58(3:34) 1163
  [1-5]5 6:48:45

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MoTuWeThFrSaSu

Sunday Jul 28 #

4 PM

Swimming 13:52 [2] 0.42 km (32:56 / km)

Saturday Jul 27 #

9 PM

Running 39:48 intensity: (10 @0) + (12 @1) + (3:54 @2) + (9:43 @3) + (21:31 @4) + (4:18 @5) 7.71 km (5:10 / km) +64m 4:57 / km
ahr:156 max:191 shoes: Mizuno Wave Rider 22

Friday Jul 26 #

9 AM

Cycling (MTB/Cross) 30:21 [3] 8.36 km (16.5 kph) +34m
shoes: bike: BMC TE01

Thursday Jul 25 #

9 AM

Cycling (MTB/Cross) 8:28 [3] 3.54 km (25.1 kph) +13m
shoes: bike: BMC TE01

Cycling (MTB/Cross) 3:30:48 [3] 60.46 km (17.2 kph) +570m
shoes: bike: BMC TE01

Wednesday Jul 24 #

1 PM

Cycling (MTB/Cross) 31:34 [3] 6.46 km (12.3 kph) +155m
shoes: bike: BMC TE01

Cycling (MTB/Cross) 1:14:04 [3] 27.63 km (22.4 kph) +329m
shoes: bike: BMC TE01

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