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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: st

In the 7 days ending Jul 28, 2019:

activity # timemileskm+m
  Cycling (MTB)3 5:55:15 66.14(5:22) 106.45(3:20) 1099
  Running5 1:32:15 10.83(8:31) 17.43(5:18) 79
  Swimming1 13:52 0.26(53:00) 0.42(32:56)
  Total9 7:41:22 77.23(5:58) 124.3(3:43) 1178
  [1-5]9 7:41:05

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MoTuWeThFrSaSu

Sunday Jul 28, 2019 #

12 PM

Running 18:14 intensity: (8:33 @1) + (7:38 @2) + (2:03 @3) 2.76 km (6:36 / km)
ahr:119 max:147

4 PM

Swimming 13:52 [2] 0.42 km (32:56 / km)

7 PM

Running 12:38 intensity: (7 @0) + (8:49 @1) + (3:33 @2) + (9 @3) 2.62 km (4:49 / km) +5m 4:47 / km
ahr:108 max:139

Saturday Jul 27, 2019 #

3 PM

Running 9:48 intensity: (3:07 @2) + (6:41 @3) 1.77 km (5:33 / km) +7m 5:27 / km
ahr:137 max:152

7 PM

Running 11:47 intensity: (6:49 @1) + (3:55 @2) + (1:03 @3) 2.57 km (4:35 / km) +3m 4:33 / km
ahr:114 max:142

9 PM

Running 39:48 intensity: (10 @0) + (12 @1) + (3:54 @2) + (9:43 @3) + (21:31 @4) + (4:18 @5) 7.71 km (5:10 / km) +64m 4:57 / km
ahr:156 max:191 shoes: Mizuno Wave Rider 22

Friday Jul 26, 2019 #

9 AM

Cycling (MTB) 30:21 [3] 8.36 km (3:38 / km) +34m 3:33 / km
shoes: bike: BMC TE01

Thursday Jul 25, 2019 #

9 AM

Cycling (MTB) 8:28 [3] 3.54 km (2:23 / km) +13m 2:21 / km
shoes: bike: BMC TE01

Cycling (MTB) 3:30:48 [3] 60.46 km (3:29 / km) +570m 3:20 / km
shoes: bike: BMC TE01

Wednesday Jul 24, 2019 #

1 PM

Cycling (MTB) 31:34 [3] 6.46 km (4:53 / km) +155m 4:22 / km
shoes: bike: BMC TE01

Cycling (MTB) 1:14:04 [3] 27.63 km (2:41 / km) +329m 2:32 / km
shoes: bike: BMC TE01

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