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Training Log Archive: st

In the 7 days ending Aug 4, 2019:

activity # timemileskm+m
  Running5 2:21:17 17.18(8:13) 27.65(5:07) 160
  Swimming4 52:29 1.0(52:32) 1.61(32:38) 7
  Hiking2 39:13 1.52(25:48) 2.45(16:02) 11
  Orienteering (MTB)1 11:46 1.62(8.3/h) 2.61(13.3/h) 2
  Gym / strength / Yoga1 11:40
  Total10 4:16:25 21.32 34.31 180
  [1-5]10 3:50:30

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MoTuWeThFrSaSu

Sunday Aug 4, 2019 #

12 PM

Swimming 5:08 [3] 0.13 km (39:11 / km) +1m 37:20 / km

Saturday Aug 3, 2019 #

7 AM

Swimming 7:49 [3] 0.25 km (31:39 / km) +2m 30:21 / km

1 PM

Swimming 27:12 [3] 0.78 km (34:58 / km) +4m 34:10 / km

6 PM

Running 39:50 intensity: (10 @0) + (17 @1) + (47 @2) + (5:11 @3) + (9:18 @4) + (24:07 @5) 7.8 km (5:06 / km) +78m 4:52 / km
ahr:169 max:192

Friday Aug 2, 2019 #

3 PM

Running 17:22 intensity: (1:52 @1) + (14:08 @2) + (1:22 @3) 3.65 km (4:45 / km)
ahr:122 max:143

7 PM

Swimming 12:20 [3] 0.45 km (27:17 / km)

Running 10:07 intensity: (6:12 @0) + (3:24 @1) + (29 @2) + (2 @3) 1.82 km (5:34 / km) +6m 5:28 / km
ahr:92 max:129

Wednesday Jul 31, 2019 #

4 PM

Running intervals 19:26 intensity: (23 @0) + (22 @1) + (3:41 @2) + (11:23 @3) + (3:20 @4) + (17 @5) 3.47 km (5:36 / km)
ahr:144 max:176 shoes: Mizuno Wave Rider 22

Running 12:41 intensity: (30 @0) + (9:28 @1) + (2:29 @2) + (14 @3) 2.82 km (4:30 / km)
ahr:110 max:137

Orienteering (MTB) 11:46 intensity: (10:04 @0) + (1:42 @1) 2.61 km (13.3 kph) +2m
ahr:89 max:105

Tuesday Jul 30, 2019 #

12 PM

Running 41:51 intensity: (10 @1) + (56 @2) + (18:48 @3) + (11:46 @4) + (10:11 @5) 8.08 km (5:11 / km) +76m 4:57 / km
ahr:158 max:182 shoes: Mizuno Wave Rider 22

Hiking 25:03 intensity: (1:47 @0) + (1:53 @1) + (2:57 @2) + (18:26 @3) 1.51 km (16:35 / km)
ahr:133 max:154

4 PM

Hiking 14:10 intensity: (12:12 @3) + (1:47 @4) + (11 @5) 0.94 km (15:08 / km) +11m 14:16 / km
ahr:147 max:180

Monday Jul 29, 2019 #

6 PM

Gym / strength / Yoga (Stabiübungen) 11:40 intensity: (6:49 @0) + (3:19 @1) + (1:28 @2) + (4 @3)
ahr:95 max:139

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