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Training Log Archive: st

In the 7 days ending Aug 4:

activity # timemileskm+m
  Running3 1:41:07 12.03(8:24) 19.36(5:13) 153
  Swimming4 52:29 1.0(52:32) 1.61(32:38) 7
  Gym / strength / Yoga1 11:40
  Total8 2:45:16 13.03 20.96 160
  [1-5]8 2:37:54

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MoTuWeThFrSaSu

Sunday Aug 4 #

12 PM

Swimming 5:08 [3] 0.13 km (39:11 / km) +1m 37:20 / km

Saturday Aug 3 #

7 AM

Swimming 7:49 [3] 0.25 km (31:39 / km) +2m 30:21 / km

1 PM

Swimming 27:12 [3] 0.78 km (34:58 / km) +4m 34:10 / km

6 PM

Running 39:50 intensity: (10 @0) + (17 @1) + (47 @2) + (5:11 @3) + (9:18 @4) + (24:07 @5) 7.8 km (5:06 / km) +78m 4:52 / km
ahr:169 max:192

Friday Aug 2 #

7 PM

Swimming 12:20 [3] 0.45 km (27:17 / km)

Wednesday Jul 31 #

4 PM

Running intervals 19:26 intensity: (23 @0) + (22 @1) + (3:41 @2) + (11:23 @3) + (3:20 @4) + (17 @5) 3.47 km (5:36 / km)
ahr:144 max:176 shoes: Mizuno Wave Rider 22

Tuesday Jul 30 #

12 PM

Running 41:51 intensity: (10 @1) + (56 @2) + (18:48 @3) + (11:46 @4) + (10:11 @5) 8.08 km (5:11 / km) +76m 4:57 / km
ahr:158 max:182 shoes: Mizuno Wave Rider 22

Monday Jul 29 #

6 PM

Gym / strength / Yoga (StabiĆ¼bungen) 11:40 intensity: (6:49 @0) + (3:19 @1) + (1:28 @2) + (4 @3)
ahr:95 max:139

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