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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: st

In the 7 days ending Aug 11:

activity # timemileskm+m
  Team / ball games1 1:00:00
  Running1 38:52 4.66(8:21) 7.5(5:11) 74
  Gym / strength / Yoga2 35:00
  Total4 2:13:52 4.66 7.5 74
  [1-5]4 1:51:31

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MoTuWeThFrSaSu

Friday Aug 9 #

4 PM

Running 38:52 intensity: (9 @0) + (8 @1) + (1:10 @2) + (13:18 @3) + (13:26 @4) + (10:41 @5) 7.5 km (5:11 / km) +74m 4:56 / km
ahr:159 max:186 shoes: Mizuno Wave Rider 22

Wednesday Aug 7 #

8 PM

Gym / strength / Yoga intervals (Stabiübungen) 11:40 intensity: (8:28 @0) + (2:59 @1) + (4 @2) + (9 @3)
ahr:86 max:141

Gym / strength / Yoga intervals (Stabiübungen ) 11:40 intensity: (6:13 @0) + (5:26 @1) + (1 @2)
ahr:95 max:116

Monday Aug 5 #

Team / ball games (Fußi im Tor) 1:00:00 [3]

5 PM

Gym / strength / Yoga intervals (Stabiübungen) 11:40 intensity: (7:31 @0) + (3:55 @1) + (14 @2)
ahr:91 max:117

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