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Training Log Archive: st

In the 7 days ending Aug 18:

activity # timemileskm+m
  Cycling (MTB/Cross)1 1:43:16 20.8(12.1/h) 33.47(19.4/h) 109
  Team / ball games1 1:30:00
  Hiking1 1:20:21 2.16(37:09) 3.48(23:05) 85
  Running1 39:52 4.75(8:24) 7.64(5:13) 39
  Gym / strength / Yoga1 11:40
  Total5 5:25:09 27.71 44.6 233
  [1-5]5 4:17:39

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MoTuWeThFrSaSu

Sunday Aug 18 #

9 AM

Running 39:52 intensity: (6 @0) + (11 @1) + (7:31 @2) + (14:52 @3) + (12:13 @4) + (4:59 @5) 7.64 km (5:13 / km) +39m 5:05 / km
ahr:150 max:179 shoes: Mizuno Wave Rider 22

2 PM

Hiking 1:20:21 intensity: (56:44 @0) + (22:38 @1) + (59 @2) 3.48 km (23:05 / km) +85m 20:34 / km
ahr:86 max:133

Saturday Aug 17 #

11 AM

Cycling (MTB/Cross) 1:43:16 intensity: (17 @0) + (5:12 @1) + (22:42 @2) + (1:03:40 @3) + (11:25 @4) 33.47 km (19.4 kph) +109m
ahr:141 max:170 shoes: bike: BMC TE01

Tuesday Aug 13 #

8 PM

Gym / strength / Yoga (Stabi├╝bungen) 11:40 intensity: (10:23 @0) + (1:12 @1) + (5 @2)
ahr:81 max:127

Monday Aug 12 #

7 PM

Team / ball games (Fu├či im Tor) 1:30:00 [2]

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