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Training Log Archive: st

In the 7 days ending Sep 15:

activity # timemileskm+m
  Cycling (MTB/Cross)1 3:19:21 37.55(11.3/h) 60.43(18.2/h) 1000
  Team / ball games1 1:30:00
  Running1 48:56 5.78(8:28) 9.31(5:15) 86
  Swimming1 14:05 0.26(54:45) 0.41(34:01)
  Total4 5:52:22 43.59 70.15 1086
  [1-5]4 5:47:34

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MoTuWeThFrSaSu

Sunday Sep 15 #

10 AM

Cycling (MTB/Cross) 3:19:21 intensity: (4:48 @0) + (48:18 @1) + (1:11:12 @2) + (53:23 @3) + (21:31 @4) + (9 @5) 60.43 km (18.2 kph) +1000m
ahr:128 max:173 shoes: bike: BMC TE01

Saturday Sep 14 #

11 AM

Swimming 14:05 [3] 0.41 km (34:01 / km)

Thursday Sep 12 #

9 AM

Running 48:56 intensity: (36 @2) + (20:36 @3) + (15:08 @4) + (12:36 @5) 9.31 km (5:15 / km) +86m 5:01 / km
ahr:158 max:181 shoes: Mizuno Wave Rider 22

Monday Sep 9 #

7 PM

Team / ball games (Fu├či im Tor) 1:30:00 [2]

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