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Training Log Archive: st

In the 7 days ending Jan 19, 2020:

activity # timemileskm+m
  Cycling (Road/Cross)3 2:58:41 45.37(3:56) 73.02(2:27) 318
  Running2 1:54:55 12.76(9:00) 20.53(5:36) 54
  Swimming1 29:20 0.62(47:12) 1.0(29:20)
  Gym / strength / Yoga1 23:20
  Total7 5:46:16 58.75 94.55 372
  [1-5]7 5:24:25

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MoTuWeThFrSaSu

Sunday Jan 19, 2020 #

9 AM

Running 59:30 intensity: (6 @1) + (1:31 @2) + (30:32 @3) + (26:18 @4) + (1:03 @5) 10.5 km (5:40 / km) +18m 5:37 / km
ahr:156 max:176 shoes: Mizuno Wave Rider 22

2 PM

Swimming 29:20 [3] 1.0 km (29:20 / km)

Saturday Jan 18, 2020 #

3 PM

Cycling (Road/Cross) 54:51 intensity: (32 @1) + (28:23 @2) + (20:59 @3) + (4:57 @4) 19.84 km (2:46 / km) +149m 2:40 / km
ahr:136 max:168 shoes: biike: Cube Cross Race

Friday Jan 17, 2020 #

1 PM

Running 55:25 intensity: (17 @1) + (2:11 @2) + (16:05 @3) + (36:22 @4) + (30 @5) 10.03 km (5:32 / km) +36m 5:26 / km
ahr:158 max:173 shoes: Mizuno Wave Rider 22

Thursday Jan 16, 2020 #

12 PM

Cycling (Road/Cross) 1:19:49 intensity: (1:04 @0) + (10:53 @1) + (37:19 @2) + (29:49 @3) + (44 @4) 36.02 km (2:13 / km)
ahr:128 max:163 shoes: bike:Kuota Kryon

Wednesday Jan 15, 2020 #

7 PM

Gym / strength / Yoga intervals 11:40 intensity: (11:07 @0) + (22 @1) + (11 @2)
ahr:80 max:122

Gym / strength / Yoga intervals 11:40 intensity: (8:11 @0) + (3:01 @1) + (19 @2) + (9 @3)
ahr:89 max:139

Monday Jan 13, 2020 #

8 PM

Cycling (Road/Cross) 44:01 intensity: (1:29 @0) + (8:41 @1) + (27:43 @2) + (6:08 @3) 17.16 km (2:34 / km) +169m 2:27 / km
ahr:121 max:146 shoes: biike: Cube Cross Race

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