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Training Log Archive: st

In the 7 days ending Jan 26:

activity # timemileskm+m
  Cycling (Road/Cross)3 2:38:06 36.61(4:19) 58.92(2:41) 657
  Running2 1:36:19 10.83(8:54) 17.42(5:32) 92
  Team / ball games1 1:30:00
  Total6 5:44:25 47.44 76.34 749
  [1-5]6 5:43:02

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MoTuWeThFrSaSu

Sunday Jan 26 #

3 PM

Cycling (Road/Cross) 1:00:01 intensity: (8 @0) + (3:01 @1) + (47:14 @2) + (9:38 @3) 21.69 km (2:46 / km) +102m 2:42 / km
ahr:128 max:150 shoes: biike: Cube Cross Race

Saturday Jan 25 #

11 AM

Running 1:04:34 intensity: (14 @0) + (9 @1) + (1:10 @2) + (22:10 @3) + (38:06 @4) + (2:45 @5) 11.32 km (5:42 / km) +90m 5:29 / km
ahr:157 max:178 shoes: Mizuno Wave Rider 22

Friday Jan 24 #

3 PM

Running 31:45 intensity: (7 @0) + (19 @1) + (3:54 @2) + (6:28 @3) + (19:43 @4) + (1:14 @5) 6.1 km (5:12 / km) +2m 5:12 / km
ahr:157 max:175 shoes: Mizuno Wave Rider 22

Thursday Jan 23 #

9 PM

Cycling (Road/Cross) 42:22 intensity: (8:04 @1) + (21:09 @2) + (12:49 @3) + (20 @4) 16.38 km (2:35 / km) +246m 2:24 / km
ahr:129 max:158 shoes: biike: Cube Cross Race

Wednesday Jan 22 #

7 PM

Cycling (Road/Cross) 55:43 intensity: (54 @0) + (3:44 @1) + (25:45 @2) + (21:55 @3) + (3:25 @4) 20.85 km (2:40 / km) +309m 2:29 / km
ahr:133 max:167 shoes: biike: Cube Cross Race

Monday Jan 20 #

Team / ball games (Fu├či im Tor) 1:30:00 [1]

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