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Training Log Archive: st

In the 7 days ending Feb 2:

activity # timemileskm+m
  Running3 1:34:44 10.85(8:44) 17.47(5:25) 54
  Cycling (Road/Cross)1 44:58 11.06(4:04) 17.8(2:32) 172
  Orienteering (foot)1 41:05 4.39(9:21) 7.07(5:49)
  Swimming1 36:00 0.75(48:17) 1.2(30:00)
  Gym / strength / Yoga1 11:40
  Total6 3:48:27 27.05 43.53 225
  [1-5]6 3:36:00

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MoTuWeThFrSaSu

Sunday Feb 2 #

4 PM

Running 52:06 intensity: (24 @0) + (1:56 @1) + (42:16 @2) + (3:41 @3) + (3:49 @4) 9.59 km (5:26 / km) +52m 5:17 / km
ahr:127 max:167 shoes: Mizuno Wave Rider 22

Saturday Feb 1 #

2 PM

Swimming 36:00 [3] 1.2 km (30:00 / km)

Friday Jan 31 #

4 PM

Running 37:52 intensity: (25 @0) + (13 @1) + (4:36 @2) + (32:38 @3) 7.02 km (5:24 / km)
ahr:140 max:153 shoes: Mizuno Wave Rider 22

Thursday Jan 30 #

8 PM

Cycling (Road/Cross) 44:58 intensity: (9 @0) + (1:37 @1) + (25:33 @2) + (17:23 @3) + (16 @4) 17.8 km (2:32 / km) +172m 2:25 / km
ahr:131 max:158 shoes: biike: Cube Cross Race

Wednesday Jan 29 #

5 PM

Running warm up/down 4:46 intensity: (9 @0) + (27 @1) + (1:35 @2) + (2:35 @3) 0.86 km (5:34 / km) +1m 5:32 / km
ahr:131 max:151 shoes: Mizuno Wave Rider 22

Orienteering (foot) 41:05 intensity: (1 @1) + (58 @2) + (21:17 @3) + (18:44 @4) + (5 @5) 7.07 km (5:49 / km)
ahr:154 max:172 shoes: Mizuno Wave Rider 22

Tuesday Jan 28 #

8 PM

Gym / strength / Yoga intervals 11:40 intensity: (11:20 @0) + (11 @1) + (9 @2)
ahr:77 max:127

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