In the 7 days ending Feb 2, 2020:
Running 52:06 intensity: (24 @0) + (1:56 @1) + (42:16 @2) + (3:41 @3) + (3:49 @4) 9.59 km (5:26 / km) +52m 5:17 / km ahr:127 max:167 shoes: Mizuno Wave Rider 22
Swimming 36:00 [3] 1.2 km (30:00 / km)
Running 37:52 intensity: (25 @0) + (13 @1) + (4:36 @2) + (32:38 @3) 7.02 km (5:24 / km) ahr:140 max:153 shoes: Mizuno Wave Rider 22
Cycling (Road/Cross) 44:58 intensity: (9 @0) + (1:37 @1) + (25:33 @2) + (17:23 @3) + (16 @4) 17.8 km (2:32 / km) +172m 2:25 / km ahr:131 max:158 shoes: biike: Cube Cross Race
Running warm up/down 4:46 intensity: (9 @0) + (27 @1) + (1:35 @2) + (2:35 @3) 0.86 km (5:34 / km) +1m 5:32 / km ahr:131 max:151 shoes: Mizuno Wave Rider 22
Orienteering (foot) 41:05 intensity: (1 @1) + (58 @2) + (21:17 @3) + (18:44 @4) + (5 @5) 7.07 km (5:49 / km) ahr:154 max:172 shoes: Mizuno Wave Rider 22
Gym / strength / Yoga intervals 11:40 intensity: (11:20 @0) + (11 @1) + (9 @2) ahr:77 max:127
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