Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: st

In the 7 days ending Feb 9:

activity # timemileskm+m
  Cycling (Road/Cross)1 1:46:08 24.43(4:21) 39.32(2:42) 233
  Team / ball games1 1:30:00
  Cycling (MTB)1 1:08:12 11.11(6:08) 17.87(3:49) 152
  Running2 1:03:54 7.29(8:46) 11.73(5:27) 47
  Gym / strength / Yoga1 23:20
  Total6 5:51:34 42.82 68.92 432
  [1-5]6 5:28:42

«»
1:46
0:00
» now
MoTuWeThFrSaSu

Sunday Feb 9 #

8 AM

Cycling (MTB) 1:08:12 intensity: (1:04 @0) + (23 @1) + (15:02 @2) + (23:03 @3) + (18:53 @4) + (9:47 @5) 17.87 km (3:49 / km) +152m 3:40 / km
ahr:150 max:184 shoes: bike: BMC TE01

Friday Feb 7 #

4 PM

Running intervals 15:33 intensity: (51 @0) + (2:41 @1) + (10:59 @2) + (1:02 @3) 2.78 km (5:35 / km)
ahr:121 max:141

Thursday Feb 6 #

1 PM

Cycling (Road/Cross) 1:46:08 intensity: (1:14 @1) + (50:11 @2) + (54:30 @3) + (13 @4) 39.32 km (2:42 / km) +233m 2:37 / km
ahr:134 max:160 shoes: biike: Cube Cross Race

Wednesday Feb 5 #

6 PM

Running 48:21 intensity: (27 @0) + (20 @1) + (14:57 @2) + (24:02 @3) + (8:35 @4) 8.95 km (5:24 / km) +47m 5:16 / km
ahr:143 max:170 shoes: Mizuno Wave Rider 22

Tuesday Feb 4 #

8 PM

Gym / strength / Yoga intervals 11:40 intensity: (11:20 @0) + (20 @1)
ahr:75 max:103

Gym / strength / Yoga intervals 11:40 intensity: (9:10 @0) + (2:26 @1) + (4 @2)
ahr:83 max:116

Monday Feb 3 #

Team / ball games (Fußi im Tor und draußen ) 1:30:00 [2]

« Earlier | Later »