In the 7 days ending Feb 16, 2020:
Orienteering (foot) race 51:06 intensity: (15 @1) + (7:06 @2) + (36:24 @3) + (6:45 @4) + (36 @5) 7.39 km (6:55 / km) +44m 6:43 / km ahr:145 max:182 shoes: X-Talon 212 (orange/blau)
Cycling (MTB) 2:13:19 intensity: (13:11 @1) + (1:08:50 @2) + (50:21 @3) + (56 @4) + (1 @5) 41.17 km (3:14 / km) +267m 3:08 / km ahr:130 max:172 shoes: bike: BMC TE01
Running 37:59 intensity: (18 @0) + (29 @1) + (21:40 @2) + (15:32 @3) 6.75 km (5:37 / km) ahr:132 max:154 shoes: Mizuno Wave Rider 22
Gym / strength / Yoga intervals 11:40 intensity: (8:26 @0) + (3:01 @1) + (6 @2) + (7 @3) ahr:88 max:142
Running intervals 36:00 intensity: (9 @0) + (1:18 @1) + (9:56 @2) + (24:23 @3) + (14 @4) 5.31 km (6:47 / km) +177m 5:49 / km ahr:135 max:168 shoes: Mizuno Wave Rider 22
Team / ball games (Fußi) 1:30:00 [2]
Gym / strength / Yoga intervals 11:40 intensity: (11:19 @0) + (4 @1) + (17 @2) ahr:72 max:128
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