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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: st

In the 7 days ending Feb 16, 2020:

activity # timemileskm+m
  Cycling (MTB)1 2:13:19 25.58(5:13) 41.17(3:14) 267
  Team / ball games1 1:30:00
  Running2 1:13:59 7.5(9:52) 12.06(6:08) 177
  Orienteering (foot)1 51:06 4.59(11:08) 7.39(6:55) 44
  Gym / strength / Yoga2 23:20
  Total7 6:11:44 37.67 60.62 488
  [1-5]7 5:51:32

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MoTuWeThFrSaSu

Sunday Feb 16, 2020 #

11 AM

Orienteering (foot) race 51:06 intensity: (15 @1) + (7:06 @2) + (36:24 @3) + (6:45 @4) + (36 @5) 7.39 km (6:55 / km) +44m 6:43 / km
ahr:145 max:182 shoes: X-Talon 212 (orange/blau)

Saturday Feb 15, 2020 #

1 PM

Cycling (MTB) 2:13:19 intensity: (13:11 @1) + (1:08:50 @2) + (50:21 @3) + (56 @4) + (1 @5) 41.17 km (3:14 / km) +267m 3:08 / km
ahr:130 max:172 shoes: bike: BMC TE01

Thursday Feb 13, 2020 #

3 PM

Running 37:59 intensity: (18 @0) + (29 @1) + (21:40 @2) + (15:32 @3) 6.75 km (5:37 / km)
ahr:132 max:154 shoes: Mizuno Wave Rider 22

Wednesday Feb 12, 2020 #

8 PM

Gym / strength / Yoga intervals 11:40 intensity: (8:26 @0) + (3:01 @1) + (6 @2) + (7 @3)
ahr:88 max:142

Tuesday Feb 11, 2020 #

8 PM

Running intervals 36:00 intensity: (9 @0) + (1:18 @1) + (9:56 @2) + (24:23 @3) + (14 @4) 5.31 km (6:47 / km) +177m 5:49 / km
ahr:135 max:168 shoes: Mizuno Wave Rider 22

Monday Feb 10, 2020 #

Team / ball games (Fußi) 1:30:00 [2]

7 PM

Gym / strength / Yoga intervals 11:40 intensity: (11:19 @0) + (4 @1) + (17 @2)
ahr:72 max:128

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