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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: st

In the 7 days ending Jul 26, 2020:

activity # timemileskm+m
  Cycling (Road/Cross)2 4:42:44 79.6(3:33) 128.1(2:12) 385
  Orienteering (foot)1 55:38 5.54(10:02) 8.92(6:14)
  Cycling (MTB)2 49:58 10.58(4:43) 17.03(2:56) 313
  Gym / strength / Yoga2 36:21
  Total7 7:04:41 95.72 154.04 698
  [1-5]7 7:00:01

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MoTuWeThFrSaSu

Saturday Jul 25, 2020 #

10 AM

Orienteering (foot) 55:38 intensity: (13 @0) + (14 @1) + (4:15 @2) + (23:08 @3) + (26:37 @4) + (1:11 @5) 8.92 km (6:14 / km)
ahr:154 max:176 shoes: X-Talon 212 (orange/blau)

Friday Jul 24, 2020 #

4 PM

Cycling (MTB) 37:52 intensity: (5 @0) + (4:22 @1) + (9:40 @2) + (18:22 @3) + (5:23 @4) 13.29 km (2:51 / km) +252m 2:36 / km
ahr:139 max:169

Thursday Jul 23, 2020 #

9 PM

Gym / strength / Yoga intervals 12:00 [2]

Gym / strength / Yoga 12:21 intensity: (3:29 @0) + (6:41 @1) + (2:11 @2)
ahr:102 max:128

Wednesday Jul 22, 2020 #

6 AM

Cycling (Road/Cross) 1:54:06 intensity: (5:17 @1) + (1:24:07 @2) + (24:42 @3) 50.7 km (2:15 / km) +121m 2:13 / km
ahr:128 max:147 shoes: bike:Kuota Kryon

3 PM

Cycling (Road/Cross) 2:48:38 intensity: (25 @0) + (14:53 @1) + (2:12:30 @2) + (20:50 @3) 77.4 km (2:11 / km) +264m 2:09 / km
ahr:125 max:149 shoes: bike:Kuota Kryon

Tuesday Jul 21, 2020 #

Gym / strength / Yoga intervals 12:00 [2]

Monday Jul 20, 2020 #

9 PM

Cycling (MTB) 12:06 intensity: (28 @0) + (4:13 @1) + (5:51 @2) + (1:19 @3) + (15 @4) 3.73 km (3:14 / km) +61m 3:00 / km
ahr:120 max:158 shoes: bike: BMC TE01

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