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Training Log Archive: st

In the 7 days ending Aug 9, 2020:

activity # timemileskm+m
  Cycling (Road/Cross)2 4:26:04 79.4(3:21) 127.78(2:05) 365
  Team / ball games1 1:30:00
  Swimming7 1:23:22 2.6(32:04) 4.18(19:55)
  Running1 41:54 4.77(8:47) 7.68(5:27) 52
  Total11 8:01:20 86.77 139.64 418
  [1-5]8 7:12:29

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MoTuWeThFrSaSu

Saturday Aug 8, 2020 #

12 PM

Swimming 6:30 [3] 0.23 km (28:23 / km)

7 PM

Cycling (Road/Cross) 1:10:11 intensity: (4:10 @1) + (6:33 @2) + (50:49 @3) + (8:10 @4) + (29 @5) 33.29 km (2:06 / km) +102m 2:05 / km
ahr:146 max:175 shoes: bike:Kuota Kryon

Cycling (Road/Cross) 1:10:04 [3] 34.08 km (2:03 / km) +73m 2:02 / km

Friday Aug 7, 2020 #

1 PM

Swimming 25:55 [0] 1.5 km (17:19 / km)
ahr:77 max:77

5 PM

Running 41:54 intensity: (28 @1) + (2:12 @2) + (19:31 @3) + (10:57 @4) + (8:46 @5) 7.68 km (5:27 / km) +52m 5:17 / km
ahr:156 max:179 shoes: Mizuno Wave Rider 22

8 PM

Swimming 5:34 [1] 0.19 km (29:18 / km)
ahr:98 max:98

Thursday Aug 6, 2020 #

4 PM

Swimming 10:58 [1] 0.57 km (19:10 / km)
ahr:97 max:97

6 PM

Swimming 17:33 [0] 0.97 km (18:03 / km)
ahr:57 max:57

Wednesday Aug 5, 2020 #

7 PM

Swimming 13:28 [3] 0.61 km (22:11 / km)

Tuesday Aug 4, 2020 #

6 PM

Cycling (Road/Cross) 2:05:49 intensity: (1:59 @0) + (27:44 @1) + (43:47 @2) + (46:13 @3) + (6:06 @4) 60.41 km (2:05 / km) +190m 2:03 / km
ahr:130 max:168 shoes: bike:Kuota Kryon

Monday Aug 3, 2020 #

6 PM

Swimming 3:24 [0] 0.12 km (28:49 / km)
ahr:79 max:79

7 PM

Team / ball games (Fußi im Tor) 1:30:00 [2]

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