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Training Log Archive: st

In the 7 days ending Sep 20:

activity # timemileskm+m
  Running1 33:03 3.74(8:50) 6.02(5:30) 10
  Total1 33:03 3.74(8:50) 6.02(5:30) 10
  [1-5]1 32:51

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0:33
0:00
» now
MoTuWeThFrSaSu

Sunday Sep 20 #

Note
(sick)

Saturday Sep 19 #

Note
(sick)

Friday Sep 18 #

Note
(sick)

Thursday Sep 17 #

Note
(sick)

Wednesday Sep 16 #

Note
(sick)

Tuesday Sep 15 #

Note
(sick)

Monday Sep 14 #

9 PM

Running 33:03 intensity: (12 @0) + (35 @1) + (5:44 @2) + (26:32 @3) 6.02 km (5:30 / km) +10m 5:27 / km
ahr:138 max:153

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