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Training Log Archive: st

In the 7 days ending Sep 27:

activity # timemileskm+m
  Swimming1 28:52 0.62(46:27) 1.0(28:52)
  Running1 26:14 3.06(8:34) 4.93(5:19) 24
  Gym / strength / Yoga1 26:05
  Total3 1:21:11 3.69 5.93 24
  [1-5]3 1:16:29

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MoTuWeThFrSaSu

Saturday Sep 26 #

5 PM

Swimming 28:52 [2] 1.0 km (28:52 / km)
ahr:117 max:117

Friday Sep 25 #

6 PM

Running 26:14 intensity: (12 @0) + (52 @1) + (3:28 @2) + (21:37 @3) + (5 @4) 4.93 km (5:19 / km) +24m 5:12 / km
ahr:141 max:158 shoes: Mizuno Wave Rider 22

Thursday Sep 24 #

9 PM

Gym / strength / Yoga intervals 12:16 intensity: (3:17 @0) + (7:40 @1) + (1:19 @2)
ahr:102 max:132

Gym / strength / Yoga intervals 13:49 intensity: (1:13 @0) + (8:04 @1) + (4:32 @2)
ahr:109 max:128

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