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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: st

In the 7 days ending Oct 4:

activity # timemileskm+m
  Cycling (Road/Cross)3 5:51:52 81.44(4:19) 131.07(2:41) 582
  Team / ball games1 1:20:00
  Running2 1:16:05 8.39(9:04) 13.49(5:38) 20
  Total6 8:27:57 89.83 144.56 602
  [1-5]6 8:25:43

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MoTuWeThFrSaSu

Sunday Oct 4 #

3 PM

Cycling (Road/Cross) 1:58:16 intensity: (1:02 @0) + (13:48 @1) + (1:22:55 @2) + (20:31 @3) 50.85 km (2:20 / km) +161m 2:17 / km
ahr:125 max:149 shoes: bike:Kuota Kryon

Saturday Oct 3 #

3 PM

Cycling (Road/Cross) 2:47:34 intensity: (35 @0) + (12:09 @1) + (35:53 @2) + (1:50:36 @3) + (8:21 @4) 58.09 km (2:53 / km) +155m 2:51 / km
ahr:139 max:166 shoes: biike: Cube Cross Race

Friday Oct 2 #

4 PM

Cycling (Road/Cross) 1:06:02 intensity: (33 @0) + (19:23 @1) + (19:47 @2) + (25:25 @3) + (54 @4) 22.12 km (2:59 / km) +266m 2:49 / km
ahr:126 max:162 shoes: biike: Cube Cross Race

Wednesday Sep 30 #

5 PM

Running 43:12 intensity: (4 @0) + (14 @1) + (4:19 @2) + (35:33 @3) + (3:02 @4) 7.44 km (5:48 / km)
ahr:145 max:166

Tuesday Sep 29 #

9 PM

Running 32:53 intensity: (10 @1) + (41 @2) + (29:17 @3) + (1:23 @4) + (1:22 @5) 6.05 km (5:26 / km) +20m 5:21 / km
ahr:146 max:177 shoes: Mizuno Wave Rider 22

Monday Sep 28 #

Team / ball games (Fu├či) 1:20:00 [2]

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