Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: st

In the 7 days ending Oct 11:

activity # timemileskm+m
  Cycling (MTB)2 2:33:08 24.18(6:20) 38.91(3:56) 178
  Gym / strength / Yoga2 43:12
  Total4 3:16:20 24.18 38.91 178
  [1-5]4 3:00:36

«»
2:33
0:00
» now
MoTuWeThFrSaSu

Thursday Oct 8 #

5 PM

Gym / strength / Yoga intervals 12:20 intensity: (6:10 @0) + (5:40 @1) + (30 @2)
ahr:95 max:118

Gym / strength / Yoga intervals 18:11 intensity: (3:33 @0) + (12:34 @1) + (2:03 @2) + (1 @3)
ahr:105 max:125

Wednesday Oct 7 #

8 AM

Cycling (MTB) 1:07:47 intensity: (1:44 @0) + (54:43 @1) + (11:20 @2) 17.74 km (3:49 / km) +88m 3:44 / km
ahr:108 max:132 shoes: bike: BMC TE01

2 PM

Cycling (MTB) 1:25:21 intensity: (10 @0) + (55:52 @1) + (28:47 @2) + (32 @3) 21.17 km (4:02 / km) +91m 3:57 / km
ahr:112 max:135 shoes: bike: BMC TE01

Tuesday Oct 6 #

9 PM

Gym / strength / Yoga 12:41 intensity: (4:07 @0) + (6:12 @1) + (2:22 @2)
ahr:103 max:121

« Earlier | Later »