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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: st

In the 7 days ending Oct 18:

activity # timemileskm+m
  Orienteering (foot)5 2:15:25 12.38(10:56) 19.92(6:48) 316
  Total5 2:15:25 12.38(10:56) 19.92(6:48) 316
  [1-5]5 2:14:17

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MoTuWeThFrSaSu

Saturday Oct 17 #

10 AM

Orienteering (foot) 18:25 intensity: (13 @0) + (6 @1) + (30 @2) + (17:18 @3) + (18 @4) 3.18 km (5:47 / km) +50m 5:22 / km
ahr:146 max:158

2 PM

Orienteering (foot) 10:26 intensity: (23 @0) + (10 @1) + (2:59 @2) + (6:54 @3) 1.49 km (7:02 / km) +10m 6:47 / km
ahr:134 max:153

Orienteering (foot) 20:24 intensity: (21 @0) + (53 @1) + (6:57 @2) + (12:13 @3) 2.86 km (7:08 / km) +27m 6:48 / km
ahr:134 max:154

7 PM

Orienteering (foot) 14:04 intensity: (23 @1) + (8 @2) + (4:38 @3) + (8:18 @4) + (37 @5) 2.47 km (5:42 / km) +32m 5:21 / km
ahr:159 max:174

Friday Oct 16 #

2 PM

Orienteering (foot) 1:01:34 intensity: (11 @0) + (8 @1) + (6:29 @2) + (33:19 @3) + (16:57 @4) + (4:30 @5) 7.85 km (7:51 / km) +165m 7:06 / km
ahr:152 max:184

Thursday Oct 15 #

8 PM

Orienteering (foot) 10:32 intensity: (10 @1) + (17 @2) + (8:01 @3) + (2:04 @4) 2.08 km (5:04 / km) +32m 4:43 / km
ahr:149 max:169 shoes: X-Talon 212 (orange/blau)

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