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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: st

In the 7 days ending Nov 1:

activity # timemileskm+m
  Team / ball games1 1:45:00
  Cycling (Road/Cross)1 52:15 13.37(3:54) 21.52(2:26) 186
  Gym / strength / Yoga1 12:31
  Total3 2:49:46 13.37 21.52 186
  [1-5]3 2:41:35

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MoTuWeThFrSaSu

Thursday Oct 29 #

8 PM

Cycling (Road/Cross) 52:15 intensity: (29 @0) + (2:44 @1) + (14:12 @2) + (30:04 @3) + (4:32 @4) + (14 @5) 21.52 km (2:26 / km) +186m 2:20 / km
ahr:138 max:172 shoes: biike: Cube Cross Race

Tuesday Oct 27 #

9 PM

Gym / strength / Yoga intervals 12:31 intensity: (7:42 @0) + (4:28 @1) + (21 @2)
ahr:91 max:119

Monday Oct 26 #

Team / ball games (Fu├či im Tor) 1:45:00 [2]

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