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Training Log Archive: st

In the 7 days ending Nov 15:

activity # timemileskm+m
  Running2 1:47:34 11.45(9:23) 18.43(5:50) 278
  Cycling (Road/Cross)1 1:33:48 23.86(3:56) 38.41(2:27) 81
  Total3 3:21:22 35.32(5:42) 56.84(3:33) 359
  [1-5]3 3:18:59

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MoTuWeThFrSaSu

Sunday Nov 15 #

1 PM

Cycling (Road/Cross) 1:33:48 intensity: (1:57 @0) + (2:54 @1) + (19:49 @2) + (50:15 @3) + (16:26 @4) + (2:27 @5) 38.41 km (2:27 / km) +81m 2:25 / km
ahr:142 max:175 shoes: biike: Cube Cross Race

Friday Nov 13 #

3 PM

Running 1:02:36 intensity: (19 @0) + (1:10 @1) + (2:41 @2) + (20:06 @3) + (25:22 @4) + (12:58 @5) 10.09 km (6:12 / km) +261m 5:30 / km
ahr:159 max:182 shoes: Mizuno Wave Rider 22

Monday Nov 9 #

4 PM

Running 44:58 intensity: (7 @0) + (1:14 @1) + (2:42 @2) + (22:49 @3) + (16:09 @4) + (1:57 @5) 8.35 km (5:23 / km) +17m 5:20 / km
ahr:152 max:179 shoes: Mizuno Wave Rider 22

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