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Training Log Archive: st

In the 7 days ending Nov 22, 2020:

activity # timemileskm+m
  Running3 1:42:42 12.02(8:33) 19.34(5:19) 189
  Cycling (MTB)1 1:20:33 14.65(5:30) 23.58(3:25) 338
  Cycling (Road/Cross)1 29:25 5.54(5:18) 8.92(3:18) 31
  Gym / strength / Yoga1 24:33
  Total6 3:57:13 32.21 51.84 557
  [1-5]6 3:46:21

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MoTuWeThFrSaSu

Sunday Nov 22, 2020 #

2 PM

Cycling (MTB) 1:20:33 intensity: (33 @0) + (17:33 @1) + (31:18 @2) + (22:29 @3) + (7:57 @4) + (43 @5) 23.58 km (3:25 / km) +338m 3:11 / km
ahr:130 max:176 shoes: bike: BMC TE01

Friday Nov 20, 2020 #

5 PM

Running 31:45 intensity: (48 @1) + (4:36 @2) + (8:24 @3) + (10:46 @4) + (7:11 @5) 6.25 km (5:05 / km) +65m 4:50 / km
ahr:155 max:180 shoes: Mizuno Wave Rider 22

Thursday Nov 19, 2020 #

4 PM

Running 39:09 intensity: (57 @1) + (4:47 @2) + (20:53 @3) + (12:13 @4) + (19 @5) 7.07 km (5:32 / km) +106m 5:09 / km
ahr:148 max:172 shoes: Mizuno Wave Rider 22

Wednesday Nov 18, 2020 #

8 PM

Gym / strength / Yoga 12:17 intensity: (5:53 @0) + (6:08 @1) + (16 @2)
ahr:95 max:122

Gym / strength / Yoga 12:16 intensity: (3:12 @0) + (7:58 @1) + (1:06 @2)
ahr:101 max:122

Tuesday Nov 17, 2020 #

9 PM

Cycling (Road/Cross) 29:25 intensity: (58 @0) + (12:50 @1) + (12:37 @2) + (3:00 @3) 8.92 km (3:18 / km) +31m 3:14 / km
ahr:116 max:153

Monday Nov 16, 2020 #

9 PM

Running intervals 31:48 intensity: (16 @0) + (1:51 @1) + (2:50 @2) + (14:11 @3) + (10:27 @4) + (2:13 @5) 6.02 km (5:17 / km) +18m 5:12 / km
ahr:149 max:177 shoes: Mizuno Wave Rider 22

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