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Training Log Archive: st

In the 7 days ending Jan 31:

activity # timemileskm+m
  Running1 57:54 6.59(8:47) 10.61(5:27) 58
  Gym / strength / Yoga2 54:56
  Total3 1:52:50 6.59 10.61 58
  [1-5]3 1:32:39

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0:57
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MoTuWeThFrSaSu

Saturday Jan 30 #

6 PM

Gym / strength / Yoga 13:41 intensity: (8:28 @0) + (5:02 @1) + (11 @2)
ahr:92 max:118

Thursday Jan 28 #

8 PM

Running long 57:54 intensity: (10 @0) + (59 @1) + (2:31 @2) + (33:51 @3) + (19:28 @4) + (55 @5) 10.61 km (5:27 / km) +58m 5:19 / km
ahr:151 max:175 shoes: Mizuno Wave Rider 22

Monday Jan 25 #

6 PM

Gym / strength / Yoga intervals 41:15 intensity: (11:33 @0) + (18:45 @1) + (10:57 @2)
ahr:104 max:130

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