Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: st

In the 7 days ending Feb 7:

activity # timemileskm+m
  Running3 1:16:37 8.97(8:33) 14.43(5:19) 32
  Gym / strength / Yoga1 45:47
  Total4 2:02:24 8.97 14.43 32
  [1-5]4 1:59:35

«»
0:45
0:00
» now
MoTuWeThFrSaSu

Saturday Feb 6 #

6 PM

Running 21:17 intensity: (1:06 @2) + (10:03 @3) + (8:18 @4) + (1:50 @5) 4.19 km (5:05 / km)
ahr:156 max:178 shoes: Mizuno Wave Rider 22

Thursday Feb 4 #

7 PM

Running 20:55 intensity: (12 @0) + (59 @1) + (1:53 @2) + (14:40 @3) + (3:11 @4) 3.96 km (5:17 / km) +9m 5:13 / km
ahr:143 max:167 shoes: Mizuno Wave Rider 22

Tuesday Feb 2 #

5 PM

Running 34:25 intensity: (9 @0) + (1:07 @1) + (4:06 @2) + (20:31 @3) + (6:33 @4) + (1:59 @5) 6.28 km (5:29 / km) +23m 5:23 / km
ahr:148 max:179 shoes: Mizuno Wave Rider 22

Monday Feb 1 #

7 PM

Gym / strength / Yoga 45:47 intensity: (2:28 @0) + (23:14 @1) + (13:55 @2) + (6:10 @3)
ahr:114 max:151

« Earlier | Later »