In the 7 days ending Feb 14, 2021:
Running 1:19:04 intensity: (1:48 @1) + (5:44 @2) + (33:18 @3) + (29:32 @4) + (8:42 @5) 14.26 km (5:33 / km) +125m 5:19 / km ahr:155 max:179 shoes: X-Talon 212 (orange/blau)
Gym / strength / Yoga 25:21 intensity: (12:48 @0) + (12:07 @1) + (26 @2) ahr:95 max:121
Running 37:33 intensity: (36 @0) + (2:22 @1) + (3:29 @2) + (15:51 @3) + (10:42 @4) + (4:33 @5) 6.28 km (5:58 / km) +48m 5:45 / km ahr:150 max:181
Gym / strength / Yoga 49:17 intensity: (9:23 @0) + (23:06 @1) + (12:28 @2) + (4:19 @3) + (1 @4) ahr:109 max:158
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