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Training Log Archive: st

In the 7 days ending Feb 14, 2021:

activity # timemileskm+m
  Running2 1:56:37 12.76(9:08) 20.54(5:41) 173
  Gym / strength / Yoga2 1:14:38
  Total4 3:11:15 12.76 20.54 173
  [1-5]4 2:48:28

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MoTuWeThFrSaSu

Sunday Feb 14, 2021 #

12 PM

Running 1:19:04 intensity: (1:48 @1) + (5:44 @2) + (33:18 @3) + (29:32 @4) + (8:42 @5) 14.26 km (5:33 / km) +125m 5:19 / km
ahr:155 max:179 shoes: X-Talon 212 (orange/blau)

Friday Feb 12, 2021 #

5 PM

Gym / strength / Yoga 25:21 intensity: (12:48 @0) + (12:07 @1) + (26 @2)
ahr:95 max:121

Tuesday Feb 9, 2021 #

9 PM

Running 37:33 intensity: (36 @0) + (2:22 @1) + (3:29 @2) + (15:51 @3) + (10:42 @4) + (4:33 @5) 6.28 km (5:58 / km) +48m 5:45 / km
ahr:150 max:181

Monday Feb 8, 2021 #

7 PM

Gym / strength / Yoga 49:17 intensity: (9:23 @0) + (23:06 @1) + (12:28 @2) + (4:19 @3) + (1 @4)
ahr:109 max:158

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