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Training Log Archive: st

In the 7 days ending Feb 21:

activity # timemileskm+m
  Running2 1:25:18 9.66(8:50) 15.55(5:29) 238
  Gym / strength / Yoga1 8:47
  Total3 1:34:05 9.66 15.55 238
  [1-5]3 1:30:05

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MoTuWeThFrSaSu

Sunday Feb 21 #

4 PM

Running 46:03 intensity: (2:49 @2) + (22:30 @3) + (20:13 @4) + (31 @5) 8.03 km (5:44 / km) +164m 5:12 / km
ahr:153 max:174

Thursday Feb 18 #

4 PM

Running 39:15 intensity: (33 @1) + (1:58 @2) + (12:29 @3) + (15:14 @4) + (9:01 @5) 7.51 km (5:14 / km) +74m 4:59 / km
ahr:159 max:183 shoes: Mizuno Wave Rider 22

Tuesday Feb 16 #

9 PM

Gym / strength / Yoga 8:47 intensity: (4:00 @0) + (4:17 @1) + (30 @2)
ahr:97 max:122

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