In the 7 days ending Feb 21, 2021:
Running 46:03 intensity: (2:49 @2) + (22:30 @3) + (20:13 @4) + (31 @5) 8.03 km (5:44 / km) +164m 5:12 / km ahr:153 max:174
Running 39:15 intensity: (33 @1) + (1:58 @2) + (12:29 @3) + (15:14 @4) + (9:01 @5) 7.51 km (5:14 / km) +74m 4:59 / km ahr:159 max:183 shoes: Mizuno Wave Rider 22
Gym / strength / Yoga 8:47 intensity: (4:00 @0) + (4:17 @1) + (30 @2) ahr:97 max:122
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