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Training Log Archive: st

In the 7 days ending Feb 28:

activity # timemileskm+m
  Gym / strength / Yoga1 55:32
  Cycling (Road/Cross)2 29:55 5.75(5:12) 9.26(3:14) 10
  Cycling (MTB)1 27:58 5.43(5:09) 8.74(3:12) 22
  Total4 1:53:25 11.18 18.0 33
  [1-5]4 1:31:54

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MoTuWeThFrSaSu

Thursday Feb 25 #

3 PM

Cycling (Road/Cross) 15:01 intensity: (4:08 @0) + (7:00 @1) + (3:50 @2) + (3 @3) 4.63 km (3:14 / km)
ahr:103 max:126

7 PM

Cycling (Road/Cross) 14:54 intensity: (1:05 @0) + (12:33 @1) + (1:15 @2) + (1 @3) 4.63 km (3:13 / km) +10m 3:11 / km
ahr:105 max:121

Tuesday Feb 23 #

9 PM

Cycling (MTB) 27:58 intensity: (2:06 @0) + (11:51 @1) + (13:39 @2) + (22 @3) 8.74 km (3:12 / km) +22m 3:10 / km
ahr:113 max:138

Monday Feb 22 #

7 PM

Gym / strength / Yoga 55:32 intensity: (14:12 @0) + (26:35 @1) + (14:44 @2) + (1 @3)
ahr:103 max:134

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