In the 7 days ending Mar 14, 2021:
Running 33:28 intensity: (12 @0) + (59 @1) + (1:55 @2) + (15:16 @3) + (11:17 @4) + (3:49 @5) 6.3 km (5:19 / km) +73m 5:01 / km ahr:152 max:179 shoes: Mizuno Wave Rider 22
Running long 1:05:00 intensity: (4 @0) + (33 @1) + (3:56 @2) + (49:38 @3) + (10:24 @4) + (25 @5) 10.55 km (6:10 / km) +183m 5:40 / km ahr:147 max:176 shoes: X-Talon 212 (orange/blau)
Gym / strength / Yoga intervals 56:24 intensity: (22:08 @0) + (26:06 @1) + (7:58 @2) + (12 @3) ahr:98 max:137
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