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Training Log Archive: st

In the 7 days ending Mar 14:

activity # timemileskm+m
  Running2 1:38:28 10.47(9:24) 16.85(5:51) 256
  Gym / strength / Yoga1 56:24
  Total3 2:34:52 10.47 16.85 256
  [1-5]3 2:12:28

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MoTuWeThFrSaSu

Friday Mar 12 #

4 PM

Running 33:28 intensity: (12 @0) + (59 @1) + (1:55 @2) + (15:16 @3) + (11:17 @4) + (3:49 @5) 6.3 km (5:19 / km) +73m 5:01 / km
ahr:152 max:179 shoes: Mizuno Wave Rider 22

Tuesday Mar 9 #

4 PM

Running long 1:05:00 intensity: (4 @0) + (33 @1) + (3:56 @2) + (49:38 @3) + (10:24 @4) + (25 @5) 10.55 km (6:10 / km) +183m 5:40 / km
ahr:147 max:176 shoes: X-Talon 212 (orange/blau)

Monday Mar 8 #

7 PM

Gym / strength / Yoga intervals 56:24 intensity: (22:08 @0) + (26:06 @1) + (7:58 @2) + (12 @3)
ahr:98 max:137

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