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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: st

In the 7 days ending Apr 4:

activity # timemileskm+m
  Cycling (MTB)2 2:09:25 26.05(4:58) 41.92(3:05) 411
  Running2 1:35:03 9.82(9:40) 15.81(6:01) 379
  Total4 3:44:28 35.87(6:15) 57.73(3:53) 789
  [1-5]4 3:43:23

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MoTuWeThFrSaSu

Sunday Apr 4 #

1 PM

Running hills 41:44 intensity: (8:49 @1) + (6:56 @2) + (19:09 @3) + (6:50 @4) 6.66 km (6:16 / km) +168m 5:34 / km
ahr:137 max:170 shoes: X-Talon 212 (orange/blau)

Friday Apr 2 #

4 PM

Cycling (MTB) 1:35:23 intensity: (39 @0) + (33:37 @1) + (59:46 @2) + (1:21 @3) 31.4 km (3:02 / km) +247m 2:55 / km
ahr:117 max:136 shoes: bike: BMC TE01

Thursday Apr 1 #

5 PM

Running 53:19 intensity: (6 @0) + (1:11 @1) + (1:47 @2) + (27:24 @3) + (18:41 @4) + (4:10 @5) 9.15 km (5:50 / km) +211m 5:14 / km
ahr:154 max:178 shoes: X-Talon 212 (orange/blau)

Wednesday Mar 31 #

4 PM

Cycling (MTB) 34:02 intensity: (20 @0) + (2:06 @1) + (10:00 @2) + (18:20 @3) + (3:16 @4) 10.52 km (3:14 / km) +164m 3:00 / km
ahr:138 max:168 shoes: bike: BMC TE01

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