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Training Log Archive: st

In the 7 days ending May 16:

activity # timemileskm+m
  Running4 3:42:12 24.21(9:11) 38.96(5:42) 692
  Cycling (Road/Cross)1 2:26:14 43.24(3:23) 69.59(2:06) 90
  Cycling (MTB)1 41:55 7.11(5:54) 11.44(3:40) 267
  Total6 6:50:21 74.56(5:30) 120.0(3:25) 1049
  [1-5]6 6:45:42

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MoTuWeThFrSaSu

Sunday May 16 #

5 PM

Running hills 57:51 intensity: (7 @0) + (19 @1) + (2:00 @2) + (39:09 @3) + (13:59 @4) + (2:17 @5) 9.67 km (5:59 / km) +219m 5:23 / km
ahr:152 max:177 shoes: X-Talon 212 (orange/blau)

Saturday May 15 #

4 PM

Cycling (MTB) 41:55 intensity: (31 @0) + (4:29 @1) + (15:46 @2) + (18:44 @3) + (2:25 @4) 11.44 km (3:40 / km) +267m 3:17 / km
ahr:135 max:165 shoes: bike: BMC TE01

Friday May 14 #

5 PM

Running long 1:12:39 intensity: (15 @0) + (20 @1) + (3:05 @2) + (38:20 @3) + (28:05 @4) + (2:34 @5) 13.04 km (5:34 / km) +201m 5:10 / km
ahr:154 max:178 shoes: Mizuno Wave Rider 22

Thursday May 13 #

8 AM

Running 36:15 intensity: (7 @0) + (57 @1) + (1:53 @2) + (29:29 @3) + (3:49 @4) 6.24 km (5:48 / km) +132m 5:15 / km
ahr:147 max:169

Tuesday May 11 #

5 PM

Cycling (Road/Cross) 1:13:07 intensity: (3:29 @0) + (2:53 @1) + (9:49 @2) + (39:39 @3) + (16:43 @4) + (34 @5) 34.79 km (2:06 / km) +49m 2:05 / km
ahr:144 max:183 shoes: bike:Kuota Kryon

Cycling (Road/Cross) 1:13:07 [3] 34.8 km (2:06 / km) +41m 2:05 / km

Monday May 10 #

7 PM

Running 55:27 intensity: (10 @0) + (31 @1) + (2:05 @2) + (18:04 @3) + (28:13 @4) + (6:24 @5) 10.01 km (5:32 / km) +140m 5:11 / km
ahr:157 max:178 shoes: X-Talon 212 (orange/blau)

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