In the 7 days ending May 23, 2021:
Cycling (Road/Cross) hills 1:21:14 intensity: (26 @0) + (10:28 @1) + (35:01 @2) + (33:23 @3) + (1:56 @4) 26.97 km (3:01 / km) +523m 2:45 / km ahr:131 max:165 shoes: biike: Cube Cross Race
Cycling (MTB) hills 44:41 intensity: (58 @1) + (10:46 @2) + (28:38 @3) + (4:19 @4) 11.12 km (4:01 / km) +283m 3:34 / km ahr:141 max:166 shoes: bike: BMC TE01
Running 43:10 intensity: (11 @0) + (37 @1) + (1:42 @2) + (14:22 @3) + (23:11 @4) + (3:07 @5) 8.24 km (5:14 / km) +59m 5:03 / km ahr:156 max:182 shoes: Mizuno Wave Rider 22
Cycling (MTB) 12:10 intensity: (19 @0) + (3:44 @1) + (7:47 @2) + (20 @3) 4.27 km (2:51 / km) ahr:117 max:138 shoes: bike: BMC TE01
Running tempo 29:07 intensity: (23 @0) + (1:06 @1) + (7:04 @2) + (15:10 @3) + (5:20 @4) + (4 @5) 5.52 km (5:17 / km) +1m 5:16 / km ahr:142 max:173 shoes: Mizuno Wave Rider 22
Gym / strength / Yoga 5:59 intensity: (3:56 @1) + (2:03 @2) ahr:111 max:126
Cycling (MTB) 59:32 intensity: (1:12 @0) + (6:43 @1) + (26:30 @2) + (23:50 @3) + (1:17 @4) 18.06 km (3:18 / km) +249m 3:05 / km ahr:129 max:165
Gym / strength / Yoga intervals 1:05:58 intensity: (32:38 @0) + (26:25 @1) + (6:55 @2) ahr:95 max:129
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