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Training Log Archive: st

In the 7 days ending May 23, 2021:

activity # timemileskm+m
  Cycling (MTB)3 1:56:23 20.79(5:36) 33.45(3:29) 532
  Cycling (Road/Cross)1 1:21:14 16.76(4:51) 26.97(3:01) 523
  Running2 1:12:17 8.55(8:27) 13.76(5:15) 60
  Gym / strength / Yoga2 1:11:57
  Total6 5:41:51 46.09 74.18 1115
  [1-5]6 5:06:42

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MoTuWeThFrSaSu

Sunday May 23, 2021 #

5 PM

Cycling (Road/Cross) hills 1:21:14 intensity: (26 @0) + (10:28 @1) + (35:01 @2) + (33:23 @3) + (1:56 @4) 26.97 km (3:01 / km) +523m 2:45 / km
ahr:131 max:165 shoes: biike: Cube Cross Race

Saturday May 22, 2021 #

3 PM

Cycling (MTB) hills 44:41 intensity: (58 @1) + (10:46 @2) + (28:38 @3) + (4:19 @4) 11.12 km (4:01 / km) +283m 3:34 / km
ahr:141 max:166 shoes: bike: BMC TE01

Friday May 21, 2021 #

4 PM

Running 43:10 intensity: (11 @0) + (37 @1) + (1:42 @2) + (14:22 @3) + (23:11 @4) + (3:07 @5) 8.24 km (5:14 / km) +59m 5:03 / km
ahr:156 max:182 shoes: Mizuno Wave Rider 22

Cycling (MTB) 12:10 intensity: (19 @0) + (3:44 @1) + (7:47 @2) + (20 @3) 4.27 km (2:51 / km)
ahr:117 max:138 shoes: bike: BMC TE01

Wednesday May 19, 2021 #

4 PM

Running tempo 29:07 intensity: (23 @0) + (1:06 @1) + (7:04 @2) + (15:10 @3) + (5:20 @4) + (4 @5) 5.52 km (5:17 / km) +1m 5:16 / km
ahr:142 max:173 shoes: Mizuno Wave Rider 22

Gym / strength / Yoga 5:59 intensity: (3:56 @1) + (2:03 @2)
ahr:111 max:126

Tuesday May 18, 2021 #

5 PM

Cycling (MTB) 59:32 intensity: (1:12 @0) + (6:43 @1) + (26:30 @2) + (23:50 @3) + (1:17 @4) 18.06 km (3:18 / km) +249m 3:05 / km
ahr:129 max:165

Monday May 17, 2021 #

7 PM

Gym / strength / Yoga intervals 1:05:58 intensity: (32:38 @0) + (26:25 @1) + (6:55 @2)
ahr:95 max:129

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