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Training Log Archive: st

In the 7 days ending May 30:

activity # timemileskm+m
  Cycling (MTB)1 4:58:06 62.54(4:46) 100.65(2:58) 350
  Cycling (Road/Cross)2 1:34:45 22.82(4:09) 36.73(2:35) 332
  Running1 50:50 6.27(8:06) 10.1(5:02) 32
  Total4 7:23:41 91.63(4:51) 147.47(3:01) 713
  [1-5]4 7:21:51

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MoTuWeThFrSaSu

Sunday May 30 #

10 AM

Cycling (MTB) 4:58:06 [3] 100.65 km (2:58 / km) +350m 2:55 / km
shoes: bike: BMC TE01

Saturday May 29 #

6 PM

Cycling (Road/Cross) 36:18 intensity: (23 @0) + (7:26 @1) + (19:08 @2) + (9:16 @3) + (5 @4) 13.86 km (2:37 / km) +128m 2:30 / km
ahr:125 max:160

Wednesday May 26 #

4 PM

Running long 50:50 intensity: (27 @0) + (1:16 @1) + (2:47 @2) + (8:20 @3) + (30:09 @4) + (7:51 @5) 10.1 km (5:02 / km) +32m 4:57 / km
ahr:159 max:182 shoes: X-Talon 212 (orange/blau)

Tuesday May 25 #

7 PM

Cycling (Road/Cross) 58:27 intensity: (1:00 @0) + (10:49 @1) + (29:04 @2) + (17:34 @3) 22.86 km (2:33 / km) +204m 2:27 / km
ahr:126 max:154 shoes: biike: Cube Cross Race

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