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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: st

In the last 7 days:

activity # timemileskm+m
  Cycling (Road/Cross)1 2:13:55 37.09(3:37) 59.69(2:15) 197
  Team / ball games1 1:30:00
  Cycling (MTB)1 46:14 7.25(6:23) 11.66(3:58) 321
  Running1 34:04 3.87(8:48) 6.23(5:28) 151
  Swimming1 13:09 0.36(36:37) 0.58(22:45)
  Total4 5:17:22 48.57 78.16 669
  [1-5]4 5:17:13

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MoTuWeThFrSaSu

Sunday Jun 13 #

1 PM

Running hills 34:04 intensity: (9 @0) + (1:12 @1) + (2:05 @2) + (13:46 @3) + (12:45 @4) + (4:07 @5) 6.23 km (5:28 / km) +151m 4:53 / km
ahr:154 max:182 shoes: X-Talon 212 (orange/blau)

Saturday Jun 12 #

5 PM

Cycling (MTB) 46:14 intensity: (6:53 @1) + (16:03 @2) + (22:05 @3) + (1:13 @4) 11.66 km (3:58 / km) +321m 3:29 / km
ahr:133 max:171 shoes: bike: BMC TE01

Friday Jun 11 #

1 PM

Cycling (Road/Cross) 2:13:55 [3] 59.69 km (2:15 / km) +197m 2:12 / km
shoes: biike: Cube Cross Race

Swimming 13:09 [3] 0.58 km (22:45 / km)

Monday Jun 7 #

7 PM

Team / ball games (Fußball) 1:30:00 [2]

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