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Training Log Archive: st

In the 7 days ending Sep 26, 2021:

activity # timemileskm+m
  Cycling (MTB)5 21:10:49 170.63(7:27) 274.6(4:38) 6338
  Hiking1 1:32:24 2.39(38:36) 3.85(23:59) 160
  Running1 57:58 6.28(9:14) 10.1(5:44) 143
  Swimming2 7:43 0.17(44:40) 0.28(27:45)
  Total9 23:48:54 179.47(7:58) 288.83(4:57) 6642
  [1-5]9 21:18:34

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MoTuWeThFrSaSu

Sunday Sep 26, 2021 #

4 PM

Running 57:58 intensity: (8 @0) + (55 @1) + (1:48 @2) + (33:19 @3) + (19:02 @4) + (2:46 @5) 10.1 km (5:44 / km) +143m 5:22 / km
ahr:152 max:179 shoes: Mizuno Wave Rider 22

Saturday Sep 25, 2021 #

10 AM

Hiking 1:32:24 intensity: (1:06:18 @0) + (23:31 @1) + (2:35 @2) 3.85 km (23:59 / km) +160m 19:52 / km
ahr:80 max:122

Friday Sep 24, 2021 #

10 AM

Cycling (MTB) 4:12:50 intensity: (24:31 @0) + (1:11:13 @1) + (1:41:15 @2) + (49:41 @3) + (5:56 @4) + (14 @5) 68.77 km (3:41 / km) +1070m 3:25 / km
ahr:120 max:176 shoes: bike: Stevens Juke Team

4 PM

Swimming 5:03 intensity: (9 @0) + (2:20 @1) + (2:09 @2) + (25 @3) 0.19 km (27:18 / km)
ahr:116 max:141

Thursday Sep 23, 2021 #

10 AM

Cycling (MTB) 4:15:43 intensity: (5:33 @0) + (48:17 @1) + (1:46:41 @2) + (1:18:44 @3) + (15:37 @4) + (51 @5) 52.8 km (4:51 / km) +1772m 4:09 / km
ahr:128 max:174 shoes: bike: Stevens Juke Team

Wednesday Sep 22, 2021 #

10 AM

Cycling (MTB) 4:07:16 intensity: (22:14 @0) + (1:10:46 @1) + (1:44:25 @2) + (41:00 @3) + (8:51 @4) 46.21 km (5:21 / km) +1310m 4:41 / km
ahr:120 max:169 shoes: bike: Stevens Juke Team

5 PM

Swimming 2:40 intensity: (22 @1) + (2:18 @2) 0.09 km (28:40 / km)
ahr:120 max:131

Tuesday Sep 21, 2021 #

9 AM

Cycling (MTB) 3:55:14 intensity: (5:47 @0) + (47:19 @1) + (1:09:42 @2) + (1:46:22 @3) + (6:04 @4) 51.99 km (4:31 / km) +1144m 4:05 / km
ahr:130 max:171 shoes: bike: Stevens Juke Team

Monday Sep 20, 2021 #

10 AM

Cycling (MTB) 4:39:46 intensity: (25:40 @0) + (1:32:06 @1) + (2:05:14 @2) + (35:07 @3) + (1:39 @4) 54.83 km (5:06 / km) +1042m 4:40 / km
ahr:117 max:163 shoes: bike: Stevens Juke Team

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