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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: st

In the 7 days ending Oct 10, 2021:

activity # timemileskm+m
  Orienteering (MTB)2 5:23:20 50.98(9.5/h) 82.04(15.2/h) 1102
  Cycling (MTB)2 2:07:38 23.84(5:21) 38.37(3:20) 343
  Running2 1:10:37 7.45(9:29) 11.99(5:53) 175
  Total6 8:41:35 82.27(6:20) 132.4(3:56) 1620
  [1-5]6 8:29:05

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MoTuWeThFrSaSu

Sunday Oct 10, 2021 #

9 AM

Orienteering (MTB) race 4:38:28 intensity: (3:27 @0) + (1:12:25 @1) + (2:03:43 @2) + (1:12:39 @3) + (6:14 @4) 69.14 km (14.9 kph) +877m
ahr:125 max:169 shoes: bike: Stevens Juke Team

Saturday Oct 9, 2021 #

12 PM

Cycling (MTB) 1:11:20 intensity: (39 @0) + (24:52 @1) + (37:57 @2) + (7:52 @3) 20.82 km (3:26 / km) +327m 3:11 / km
ahr:120 max:149 shoes: bike: Stevens Juke Team

3 PM

Orienteering (MTB) 44:52 intensity: (8:17 @1) + (22:17 @2) + (14:18 @3) 12.9 km (17.3 kph) +225m
ahr:127 max:156 shoes: bike: Stevens Juke Team

Friday Oct 8, 2021 #

3 PM

Cycling (MTB) 56:18 intensity: (8:15 @0) + (28:45 @1) + (18:17 @2) + (1:01 @3) 17.55 km (3:13 / km) +15m 3:12 / km
ahr:108 max:141 shoes: bike: Stevens Juke Team

Thursday Oct 7, 2021 #

1 PM

Running 58:16 intensity: (58 @1) + (4:40 @2) + (38:07 @3) + (13:09 @4) + (1:22 @5) 10.04 km (5:48 / km) +175m 5:20 / km
ahr:148 max:179 shoes: X-Talon 212 (orange/blau)

Monday Oct 4, 2021 #

7 PM

Running 12:21 intensity: (9 @0) + (2:12 @1) + (4:00 @2) + (6:00 @3) 1.95 km (6:21 / km)
ahr:127 max:146

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