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Training Log Archive: st

In the 7 days ending Nov 28:

activity # timemileskm+m
  Cycling (MTB)2 1:45:31 16.96(6:13) 27.29(3:52) 602
  Team / ball games1 1:30:00
  Running1 33:15 3.76(8:50) 6.06(5:29) 70
  Gym / strength / Yoga2 26:49
  Total6 4:15:35 20.72 33.35 672
  [1-5]6 3:53:11

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MoTuWeThFrSaSu

Saturday Nov 27 #

11 AM

Cycling (MTB) 42:30 intensity: (32 @0) + (1:21 @1) + (13:41 @2) + (20:54 @3) + (6:02 @4) 10.82 km (3:56 / km) +243m 3:32 / km
ahr:139 max:169

Friday Nov 26 #

11 AM

Cycling (MTB) 1:03:01 intensity: (6:27 @1) + (15:08 @2) + (32:45 @3) + (8:41 @4) 16.48 km (3:49 / km) +359m 3:27 / km
ahr:138 max:170

Thursday Nov 25 #

9 PM

Gym / strength / Yoga intervals (Stabi) 13:17 intensity: (11:17 @0) + (2:00 @1)
ahr:83 max:112

Wednesday Nov 24 #

5 PM

Running 33:15 intensity: (12 @0) + (23 @1) + (3:34 @2) + (9:00 @3) + (17:39 @4) + (2:27 @5) 6.06 km (5:29 / km) +70m 5:11 / km
ahr:155 max:177

Tuesday Nov 23 #

9 PM

Gym / strength / Yoga intervals (Stabi) 13:32 intensity: (10:23 @0) + (3:07 @1) + (2 @2)
ahr:85 max:115

Monday Nov 22 #

7 PM

Team / ball games (Fu├či nicht nur im Tor) 1:30:00 [2]

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