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Training Log Archive: st

In the 7 days ending Feb 19:

activity # timemileskm+m
  Cycling (Road/Cross)1 2:13:09 28.54(4:40) 45.94(2:54) 202
  Cycling (MTB)2 2:05:40 21.53(5:50) 34.65(3:38) 645
  Orienteering (MTB)1 2:01:35 13.3(6.6/h) 21.41(10.6/h) 91
  Cycling (City)8 1:32:02 15.86(5:48) 25.52(3:36) 21
  Running1 56:47 6.47(8:46) 10.42(5:27) 95
  Gym / strength / Yoga1 26:31
  Total14 9:15:44 85.71 137.93 1053
  [1-5]14 7:50:45

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Sunday Feb 19 #

1 PM

Cycling (Road/Cross) 2:13:09 intensity: (51 @0) + (25:19 @1) + (1:29:46 @2) + (17:13 @3) 45.94 km (2:54 / km) +202m 2:50 / km
ahr:123 max:153 shoes: Orbea Terra H30

Saturday Feb 18 #

12 PM

Cycling (City) 13:15 intensity: (10:14 @0) + (3:01 @1) 3.36 km (3:57 / km) +2m 3:56 / km
ahr:85 max:102

2 PM

Cycling (City) 13:15 intensity: (3:47 @0) + (8:42 @1) + (46 @2) 3.41 km (3:53 / km) +5m 3:51 / km
ahr:98 max:118

5 PM

Running 56:47 intensity: (22 @0) + (1:03 @1) + (15:19 @2) + (40:03 @3) 10.42 km (5:27 / km) +95m 5:13 / km
ahr:136 max:155 shoes: Mizuno Wave Rider GTX

Friday Feb 17 #

7 AM

Cycling (City) 12:00 intensity: (8:15 @0) + (3:45 @1) 3.09 km (3:53 / km)
ahr:90 max:107

1 PM

Cycling (City) 10:13 intensity: (5:36 @0) + (4:37 @1) 3.11 km (3:17 / km) +9m 3:14 / km
ahr:91 max:108

6 PM

Cycling (MTB) 36:24 intensity: (2:13 @0) + (13:05 @1) + (18:38 @2) + (2:28 @3) 13.22 km (2:45 / km) +73m 2:41 / km
ahr:116 max:146 shoes: bike: Canyon Lux Red

Thursday Feb 16 #

4 PM

Cycling (MTB) hills 1:29:16 intensity: (4:59 @0) + (23:33 @1) + (47:08 @2) + (13:36 @3) 21.43 km (4:10 / km) +572m 3:41 / km
ahr:120 max:155 shoes: bike: Canyon Lux Red

Wednesday Feb 15 #

7 AM

Cycling (City) 12:41 intensity: (4:27 @0) + (7:39 @1) + (34 @2) + (1 @3) 3.31 km (3:50 / km)
ahr:97 max:121

3 PM

Cycling (City) 8:23 intensity: (2:16 @0) + (6:07 @1) 3.1 km (2:42 / km)
ahr:95 max:108

6 PM

Gym / strength / Yoga 26:31 intensity: (16:39 @0) + (8:52 @1) + (1:00 @2)
ahr:91 max:119

Tuesday Feb 14 #

8 AM

Cycling (City) 12:10 intensity: (11:02 @0) + (1:08 @1) 3.09 km (3:56 / km)
ahr:87 max:102

3 PM

Cycling (City) 10:05 intensity: (1:32 @0) + (7:37 @1) + (56 @2) 3.06 km (3:18 / km) +5m 3:16 / km
ahr:100 max:122

Monday Feb 13 #

3 PM

Orienteering (MTB) 2:01:35 intensity: (12:46 @0) + (1:05:03 @1) + (42:42 @2) + (1:04 @3) 21.41 km (10.6 kph) +91m
ahr:109 max:142 shoes: bike: Canyon Lux Red

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