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Training Log Archive: st

In the 7 days ending May 19:

activity # timemileskm+m
  Cycling Virtual3 2:40:47 40.31(3:59) 64.88(2:29) 938
  Cycling (City)7 2:04:24 20.29(6:08) 32.65(3:49) 148
  Cycling (MTB)1 53:36 8.94(6:00) 14.39(3:44) 8
  Cycling (Road/Cross)1 35:54 6.64(5:25) 10.68(3:22) 14
  Total12 6:14:41 76.18(4:55) 122.59(3:03) 1108
  [1-5]12 5:07:23

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Sunday May 19 #

8 AM

Note

11 AM

Cycling (City) 7:20 intensity: (1:54 @0) + (4:47 @1) + (39 @2) 2.26 km (3:15 / km)
ahr:98 max:121

3 PM

Cycling (City) 4:04 intensity: (38 @0) + (3:26 @1) 1.02 km (3:58 / km) +1m 3:57 / km
ahr:102 max:111

Cycling (City) 41:02 intensity: (22:12 @0) + (13:43 @1) + (4:45 @2) + (22 @3) 9.71 km (4:13 / km) +147m 3:56 / km
ahr:93 max:134

9 PM

Cycling (Road/Cross) 35:54 intensity: (20:58 @0) + (13:20 @1) + (1:36 @2) 10.68 km (3:22 / km) +14m 3:20 / km
ahr:93 max:131

Saturday May 18 #

10 AM

Note

8 PM

Cycling Virtual 1:06:47 intensity: (16 @0) + (3:49 @1) + (17:57 @2) + (37:38 @3) + (7:07 @4) 24.88 km (2:41 / km) +451m 2:28 / km
ahr:138 max:166

Friday May 17 #

6 AM

Note

10 AM

Cycling (City) 16:17 intensity: (14:28 @0) + (1:49 @1) 3.49 km (4:40 / km)
ahr:83 max:107

3 PM

Cycling (City) 10:41 intensity: (6:52 @0) + (2:23 @1) + (1:26 @2) 3.16 km (3:23 / km)
ahr:92 max:126

Thursday May 16 #

6 AM

Note

8 AM

Cycling (City) 10:00 [1] 3.0 km (3:20 / km)

1 PM

Cycling (City) 15:00 [1] 4.0 km (3:45 / km)

9 PM

Cycling Virtual intervals 54:00 [3] 19.0 km (2:51 / km) +350m 2:36 / km

Wednesday May 15 #

6 AM

Note

3 PM

Cycling (MTB) 53:36 [3] 14.39 km (3:44 / km) +8m 3:43 / km

Tuesday May 14 #

6 AM

Note

8 AM

Cycling (City) 20:00 [1] 6.0 km (3:20 / km)

Monday May 13 #

6 AM

Note

8 PM

Cycling Virtual 40:00 [3] 21.0 km (1:54 / km) +137m 1:51 / km

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