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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: st

In the 7 days ending May 26:

activity # timemileskm+m
  Cycling (MTB)4 4:47:51 53.5(5:23) 86.11(3:21) 1522
  Cycling Virtual2 2:11:21 26.92(4:53) 43.32(3:02) 1282
  Cycling (City)11 1:57:44 23.19(5:05) 37.32(3:09) 12
  Orienteering (MTB)1 38:37 7.41(11.5/h) 11.93(18.5/h) 9
  Running1 35:56 4.27(8:25) 6.88(5:14) 139
  Gym / strength / Yoga1 16:24
  Swimming1 4:17 0.07(1:01:00) 0.11(37:54)
  Total20 10:32:10 115.37 185.66 2963
  [1-5]20 9:18:41

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MoTuWeThFrSaSu

Sunday May 26 #

12 PM

Cycling (MTB) 8:45 intensity: (4:34 @0) + (4:11 @1) 3.06 km (2:51 / km)
ahr:95 max:110 shoes: bike: Canyon Lux Red

Swimming 4:17 intensity: (1:49 @0) + (1:55 @1) + (33 @2) 0.11 km (37:54 / km)
ahr:97 max:118

Cycling (MTB) 8:19 intensity: (2:41 @0) + (5:38 @1) 3.04 km (2:44 / km) +6m 2:43 / km
ahr:97 max:110 shoes: bike: Canyon Lux Red

5 PM

Running hills 35:56 intensity: (15 @1) + (1:39 @2) + (23:47 @3) + (10:15 @4) 6.88 km (5:14 / km) +139m 4:45 / km
ahr:149 max:171 shoes: Mizuno Wave Rider 27

Saturday May 25 #

10 AM

Orienteering (MTB) 38:37 intensity: (3:40 @0) + (30:13 @1) + (4:44 @2) 11.93 km (18.5 kph) +9m
ahr:105 max:126 shoes: bike: Canyon Lux Red

Friday May 24 #

6 AM

Note

8 AM

Cycling (City) 10:09 intensity: (6:05 @0) + (4:04 @1) 3.05 km (3:19 / km) +2m 3:19 / km
ahr:88 max:109

1 PM

Cycling (City) 9:11 intensity: (7:31 @0) + (1:40 @1) 3.13 km (2:56 / km)
ahr:89 max:107

5 PM

Cycling (City) 12:02 intensity: (16 @0) + (9:42 @1) + (2:04 @2) 4.07 km (2:57 / km)
ahr:107 max:120

8 PM

Cycling (City) 12:12 intensity: (1:30 @0) + (10:33 @1) + (9 @2) 4.22 km (2:54 / km)
ahr:101 max:116

Thursday May 23 #

6 AM

Note

7 AM

Cycling (City) 11:15 intensity: (5:47 @0) + (5:28 @1) 3.62 km (3:06 / km)
ahr:94 max:110

9 AM

Cycling (City) 15:20 intensity: (11:58 @0) + (2:20 @1) + (58 @2) + (4 @3) 4.09 km (3:45 / km)
ahr:85 max:134

9 PM

Cycling Virtual 1:10:00 intensity: (11 @0) + (4:42 @1) + (1:04:43 @2) + (24 @3) 29.52 km (2:22 / km) +509m 2:11 / km
ahr:123 max:136

Wednesday May 22 #

7 AM

Note

8 AM

Cycling (City) 10:37 intensity: (5:21 @0) + (5:02 @1) + (14 @2) 3.31 km (3:12 / km) +3m 3:11 / km
ahr:95 max:118

4 PM

Cycling (City) 9:28 intensity: (4:51 @0) + (4:37 @1) 3.13 km (3:02 / km)
ahr:91 max:105

6 PM

Cycling Virtual hills 1:01:21 [4] 13.8 km (4:27 / km) +773m 3:28 / km

Tuesday May 21 #

6 AM

Note

8 AM

Cycling (City) 10:31 intensity: (5:19 @0) + (5:00 @1) + (12 @2) 3.14 km (3:21 / km) +3m 3:20 / km
ahr:92 max:115

4 PM

Cycling (City) 10:11 intensity: (4:38 @0) + (3:56 @1) + (1:37 @2) 3.2 km (3:11 / km)
ahr:97 max:121

9 PM

Gym / strength / Yoga 16:24 intensity: (5:07 @0) + (8:30 @1) + (2:47 @2)
ahr:100 max:127

Monday May 20 #

8 AM

Cycling (MTB) 9:14 intensity: (1:03 @0) + (2:46 @1) + (5:25 @2) 2.41 km (3:50 / km) +36m 3:34 / km
ahr:114 max:133 shoes: bike: Canyon Lux Red

10 AM

Cycling (MTB) race 4:13:19 intensity: (14 @0) + (42 @1) + (25:11 @2) + (3:03:13 @3) + (42:59 @4) + (1:00 @5) 74.32 km (3:25 / km) +1480m 3:06 / km
ahr:148 max:173 shoes: bike: Canyon Lux Red

2 PM

Cycling (MTB) 8:14 intensity: (1:51 @1) + (6:13 @2) + (10 @3) 3.28 km (2:31 / km)
ahr:119 max:136 shoes: bike: Canyon Lux Red

7 PM

Cycling (City) 6:48 intensity: (54 @0) + (4:48 @1) + (1:06 @2) 2.35 km (2:53 / km) +3m 2:52 / km
ahr:110 max:118

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