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Training Log Archive: st

In the 7 days ending Jun 2:

activity # timemileskm+m
  Cycling (Road/Cross)2 3:55:11 73.02(3:13) 117.51(2:00) 245
  Cycling Virtual3 2:22:13 36.36(3:55) 58.51(2:26) 891
  Cycling (City)6 59:14 11.59(5:07) 18.65(3:11) 15
  Total11 7:16:38 120.96(3:37) 194.67(2:15) 1150
  [1-5]10 6:33:53

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MoTuWeThFrSaSu

Sunday Jun 2 #

9 AM

Cycling (Road/Cross) 2:21:04 intensity: (3:35 @1) + (44:29 @2) + (1:28:32 @3) + (4:28 @4) 73.77 km (1:55 / km) +175m 1:53 / km
ahr:139 max:161 shoes: bike:Kuota Kryon

Note

Saturday Jun 1 #

10 AM

Note

Friday May 31 #

7 AM

Note

8 AM

Cycling (City) 10:09 intensity: (7:26 @0) + (2:43 @1) 3.1 km (3:17 / km)
ahr:88 max:109

1 PM

Cycling (City) 9:36 [0] 3.06 km (3:08 / km) +5m 3:06 / km
ahr:78 max:89

5 PM

Cycling (Road/Cross) 1:34:07 intensity: (2:15 @0) + (21:56 @1) + (57:08 @2) + (12:48 @3) 43.74 km (2:09 / km) +69m 2:08 / km
ahr:121 max:149

Wednesday May 29 #

7 AM

Note

7 PM

Cycling Virtual 1:11:00 intensity: (10 @0) + (8:01 @1) + (36:33 @2) + (26:16 @3) 23.47 km (3:02 / km) +560m 2:42 / km
ahr:129 max:157

8 PM

Cycling Virtual 17:59 intensity: (25 @1) + (45 @2) + (13:54 @3) + (2:55 @4) 11.15 km (1:37 / km)
ahr:149 max:171

Tuesday May 28 #

Cycling Virtual 53:14 [3] 23.9 km (2:14 / km) +331m 2:05 / km

6 AM

Note

8 AM

Cycling (City) 10:59 intensity: (1:20 @0) + (7:52 @1) + (1:47 @2) 3.08 km (3:34 / km) +2m 3:33 / km
ahr:105 max:127

4 PM

Cycling (City) 8:41 intensity: (6:29 @0) + (2:12 @1) 3.13 km (2:47 / km)
ahr:79 max:110

Monday May 27 #

6 AM

Note

11 AM

Cycling (City) 10:19 intensity: (6:52 @0) + (3:27 @1) 3.15 km (3:16 / km) +2m 3:16 / km
ahr:89 max:109

3 PM

Cycling (City) 9:30 intensity: (8:37 @0) + (53 @1) 3.12 km (3:02 / km) +5m 3:01 / km
ahr:88 max:99

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