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Training Log Archive: st

In the 7 days ending Jun 9:

activity # timemileskm+m
  Cycling (Road/Cross)4 15:41:29 244.78(3:51) 393.93(2:23) 6640
  Cycling (City)7 1:28:02 16.54(5:19) 26.61(3:18) 17
  Hiking1 40:52 1.97(20:43) 3.17(12:53) 62
  Gym / strength / Yoga1 12:07
  Total13 18:02:30 263.29 423.72 6718
  [1-5]11 15:42:19

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MoTuWeThFrSaSu

Sunday Jun 9 #

9 AM

Cycling (Road/Cross) 1:06:43 intensity: (2:07 @0) + (8:32 @1) + (21:20 @2) + (34:44 @3) 25.16 km (2:39 / km) +528m 2:24 / km
ahr:131 max:153 shoes: bike:Kuota Kryon

Saturday Jun 8 #

10 AM

Cycling (Road/Cross) 5:49:23 intensity: (25:13 @0) + (1:24:18 @1) + (1:58:55 @2) + (1:53:56 @3) + (7:01 @4) 142.65 km (2:27 / km) +2251m 2:16 / km
ahr:124 max:168 shoes: bike:Kuota Kryon

Friday Jun 7 #

10 AM

Cycling (Road/Cross) 4:33:48 intensity: (12:50 @0) + (59:54 @1) + (1:19:32 @2) + (1:48:25 @3) + (13:07 @4) 119.62 km (2:17 / km) +1976m 2:07 / km
ahr:128 max:168 shoes: bike:Kuota Kryon

Thursday Jun 6 #

9 AM

Hiking 40:52 intensity: (34:25 @0) + (6:27 @1) 3.17 km (12:53 / km) +62m 11:44 / km
ahr:81 max:108

12 PM

Cycling (Road/Cross) 4:11:35 intensity: (5:10 @0) + (47:42 @1) + (55:09 @2) + (1:30:33 @3) + (52:09 @4) + (52 @5) 106.5 km (2:22 / km) +1885m 2:10 / km
ahr:136 max:173 shoes: bike:Kuota Kryon

Wednesday Jun 5 #

6 AM

Note

8 AM

Cycling (City) 9:44 [0] 3.04 km (3:12 / km) +2m 3:11 / km
ahr:74 max:88

2 PM

Cycling (City) 8:09 intensity: (2:19 @0) + (5:22 @1) + (28 @2) 3.01 km (2:42 / km)
ahr:96 max:116

Tuesday Jun 4 #

6 AM

Note

8 AM

Cycling (City) 11:15 intensity: (6:30 @0) + (4:45 @1) 3.3 km (3:24 / km) +6m 3:23 / km
ahr:90 max:109

4 PM

Cycling (City) 10:30 [0] 3.02 km (3:29 / km)
ahr:72 max:90

Monday Jun 3 #

7 AM

Note

8 AM

Cycling (City) 10:01 intensity: (3:32 @0) + (6:02 @1) + (27 @2) 3.09 km (3:14 / km) +2m 3:14 / km
ahr:96 max:116

1 PM

Cycling (City) 11:12 intensity: (1:34 @0) + (8:10 @1) + (1:28 @2) 3.32 km (3:22 / km) +5m 3:21 / km
ahr:101 max:122

5 PM

Cycling (City) 27:11 intensity: (24:11 @0) + (3:00 @1) 7.82 km (3:28 / km) +2m 3:28 / km
ahr:76 max:105

9 PM

Gym / strength / Yoga 12:07 intensity: (2:06 @0) + (7:20 @1) + (2:41 @2)
ahr:104 max:131

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