Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: st

In the 7 days ending Jun 16:

activity # timemileskm+m
  Cycling (Road/Cross)2 2:56:44 55.88(3:10) 89.93(1:58) 137
  Cycling (City)7 1:30:40 15.62(5:48) 25.14(3:36) 13
  Cycling Virtual1 45:29 8.76(5:11) 14.1(3:14) 349
  Running1 30:51 3.44(8:58) 5.54(5:34) 104
  Gym / strength / Yoga1 18:37
  Total12 6:02:21 83.7 134.71 603
  [1-5]11 5:04:30

«»
2:15
0:00
» now
MoTuWeThFrSaSu

Sunday Jun 16 #

8 AM

Note

10 AM

Cycling (City) 13:13 intensity: (4:31 @0) + (7:59 @1) + (43 @2) 3.34 km (3:58 / km)
ahr:98 max:116

Cycling (City) 14:37 intensity: (3:24 @0) + (5:46 @1) + (2:42 @2) + (2:45 @3) 3.29 km (4:27 / km) +6m 4:24 / km
ahr:110 max:144

3 PM

Cycling (Road/Cross) 1:47:21 intensity: (5:07 @0) + (12:37 @1) + (56:27 @2) + (32:16 @3) + (54 @4) 53.69 km (2:00 / km) +89m 1:59 / km
ahr:126 max:159

Saturday Jun 15 #

9 AM

Note

5 PM

Gym / strength / Yoga 18:37 intensity: (1:09 @0) + (8:34 @1) + (6:54 @2) + (2:00 @3)
ahr:115 max:155

Friday Jun 14 #

7 AM

Note

8 AM

Cycling (City) 10:57 intensity: (2:11 @0) + (8:14 @1) + (32 @2) 3.01 km (3:39 / km)
ahr:102 max:118

1 PM

Cycling (City) 10:07 intensity: (3:22 @0) + (4:42 @1) + (2:03 @2) 3.12 km (3:14 / km)
ahr:102 max:126

5 PM

Cycling Virtual tempo 38:00 [3] 9.8 km (3:53 / km) +314m 3:21 / km

Cycling Virtual 7:29 [3] 4.3 km (1:44 / km) +35m 1:40 / km

Thursday Jun 13 #

6 AM

Note

6 PM

Cycling (Road/Cross) 1:09:23 intensity: (2:36 @0) + (3:09 @1) + (14:32 @2) + (43:18 @3) + (5:44 @4) + (4 @5) 36.24 km (1:55 / km) +48m 1:54 / km
ahr:139 max:173

Wednesday Jun 12 #

6 AM

Note

5 PM

Running hills 30:51 intensity: (8 @0) + (35 @1) + (4:14 @2) + (15:26 @3) + (10:28 @4) 5.54 km (5:34 / km) +104m 5:06 / km
ahr:149 max:168 shoes: Asics Gel Stratus 3 Blue

Tuesday Jun 11 #

8 AM

Note

9 AM

Cycling (City) 10:54 intensity: (9:25 @0) + (1:29 @1) 3.11 km (3:30 / km)
ahr:79 max:105

4 PM

Cycling (City) 9:18 [0] 3.06 km (3:02 / km) +6m 3:01 / km
ahr:72 max:94

Monday Jun 10 #

7 AM

Note

12 PM

Cycling (City) 10:55 intensity: (7:20 @0) + (3:35 @1) 3.07 km (3:33 / km) +2m 3:33 / km
ahr:86 max:102

4 PM

Cycling (City) 10:39 intensity: (9:20 @0) + (1:19 @1) 3.15 km (3:23 / km)
ahr:85 max:107

« Earlier | Later »