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Training Log Archive: murr1234

In the 7 days ending Aug 20, 2011:

activity # timemileskm+m
  Run4 2:51:14 23.3(7:21) 37.5(4:34)
  Total4 2:51:14 23.3(7:21) 37.5(4:34)

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Saturday Aug 20, 2011 #

Run race (Seoul Flyers) 47:04 [3] 11.5 km (4:06 / km)

Wednesday Aug 17, 2011 #

Run intervals (fartlek) 46:05 [3] 10.0 km (4:37 / km)

Tuesday Aug 16, 2011 #

Run hills 33:00 [3] 6.0 km (5:30 / km)

Monday Aug 15, 2011 #

Run (Track) 45:05 [3] 10.0 km (4:31 / km)

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