In the 7 days ending Aug 20, 2011:
Run race (Seoul Flyers) 47:04 [3] 11.5 km (4:06 / km)
Run intervals (fartlek) 46:05 [3] 10.0 km (4:37 / km)
Run hills 33:00 [3] 6.0 km (5:30 / km)
Run (Track) 45:05 [3] 10.0 km (4:31 / km)
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