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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PM

In the 1 days ending Nov 9, 2013:

activity # timemileskm+m
  Orienteering1 48:50 6.39(7:39) 10.28(4:45) 6622 /28c78%
  Total1 48:50 6.39(7:39) 10.28(4:45) 6622 /28c78%

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Sa

Saturday Nov 9, 2013 #

Event: ESOC Edinburgh Weekend inc. Scottish Uni Champs
 
1 PM

Orienteering race 48:50 [4] ** 10.28 km (4:45 / km) +66m 4:36 / km
ahr:160 max:169 spiked:22/28c shoes: Adidas Adizero

Ran M40+ (6.1k, 50m) at ESOC's Edinburgh Southern Nopesport league race, coming in 5th. Small bobbles here and there and the wrong CD cost me a place….grrr….

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